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No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.

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High-intensity interval training (HIIT) and weightlifting are the most effective anaerobic exercises for targeting belly fat. These exercises help increase metabolism and burn calories, leading to fat loss in the abdominal area.

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You cant lose or it is very difficult to get rid of belly fat in a week.

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Typical exercises one might perform in order to lose belly fat could be sit-ups and squat-thrusts. While these exercises may be somewhat difficult to perform, the outcome is better health.

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DO SIT-UPS BURN BELLY FAT

In addition to the answer given beneath this one, for more in-depth information about the best ways to lose belly fat, what foods to eat and what foods to avoid, how to stop the fat from returning, and for the free charts, plans, lists, and exercises to enable you to achieve your goal, see the related questions and answers given below.

  1. HOW TO LOSE BELLY FAT
  2. EXERCISES TO BURN BELLY FAT

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The very first step is to check with your primary care doctor-- if you don't have one, arrange for that soon. She/he will know about your dietary needs, and will know how to help/advise you.

Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.

Some of the best belly fat burning foods are Mono Unsaturated Fatty Acids

1. Avocado

2. Olive Oils

3. Pea nuts

4. Dark Chocolates

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According to mayoclinic.org, abdominal exercises alone will not burn belly fat. Weight loss is necessary to eliminate fat. Your diet should consist of eating fruits, vegetables, and whole grains while also controlling portion size.

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Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.

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The most effective ball exercises for targeting belly fat are stability ball crunches, stability ball planks, and stability ball Russian twists. These exercises engage the core muscles and help to strengthen and tone the abdominal area.

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The most effective way to reduce belly fat through working out is to combine cardiovascular exercises like running or cycling with strength training exercises targeting the core muscles. This combination helps burn calories and build muscle, leading to a reduction in belly fat over time.

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Eat to lose weight. Skip junk food and sugary-filled snacks and drinks. ...

Pump up the cardio. Add at least 30 to 60 minutes of cardio each day. ...

Make fat-burning decisions. ...

Tone your triceps. ...

Work your biceps. ...

Cut your abs.

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if you want to reduce belly fat you cant

you have to work all the parts of your body for it to go it will take 2-3 months of perseverance and regular training

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The only way to really lose fat, is to lose it from all over your body. Eat lean proteins, oatmeals, and good fats like avocadoes and olives, and you will shed that fat quicker than you can read this answer. Cardio exercise - At minimum, you should begin by cadio walking 30 minutes a day. Sit-ups, crunches, and other abdominal exercises are recommended, but these alone will not get rid of your belly fat. What will get rid of your excess belly fat is a high-impact workout where your body burns more calories than it receives through food intake.

Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.

For more information about how to lose stomach fat, see the related question, further down this page, listed under Related Questions.

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Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.

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Yes, it works your cardio. However, if you really want to lose those belly fat, you've got to have a good diet, and do some sit ups and exercises not just jogging.

For more information, see the related question and detailed answer'How to lose Belly Fat?'

11 answers


Diet + Exercise is the best solution to lose your belly fat.

Follow a diet plan which will suit you.

Do cardio exercises at least 30 minutes a day

Do strength training exercises on alternate days along with cardio exercise.

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Most fitness experts recommend a workout regimen that combines cardiovascular exercises with strength training exercises. Specifically, sit-ups, crunches, belly twists and tucks are good choices for reducing fat around the waistline. Start slowly and gradually build the intensity and difficulty of your workouts.

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Yes, it is possible to lose belly fat while bulking up by following a balanced diet, incorporating cardio exercises, and maintaining a caloric deficit.

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There are countless exercise programs that claim to get rid of baby weight. One fo the best though would be to engage in any form of yoga.

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Belly fat will be lost by doing cardiovascular exercises at least 3 times a week. Your heart rate should be raised over 175 beats per minute for at least 30 minutes a day.

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Seeing a nutritionist could help you figure out the best diet and exercise plan for you. You may be eating the wrong foods or doing the wrong exercises. Going to a local gym and talking to a personal trainer could also help you lose belly fat.

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Shaking belly fat to lose weight is useless.All good weight loss methods are healthy and sustainable. Don't think there is a "weird" way to lose weight, it's just futile and a waste of time.

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2 answers


There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.

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You have a belly because of excess fat accumulation in that area. To reduce it, you can focus on a healthy diet, regular exercise, and staying hydrated. Incorporating cardio and strength training exercises can help burn fat and tone your abdominal muscles.

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Try combining strength building and cardio training exercises.

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All you have to do is do some squatches(sit-ups) . This will make you crunch your spine so the belly flab overlaps. This will make you lose weight faster.

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You can decrease your belly fat by working the muscles in your stomach area. Try doing core strengthening exercises, and aerobics to give you a full body workout.

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Hormones is the number one reason that women gain belly fat. Eating right and exercising are the best and most common ways to rid yourself of belly fat. Trying to rid yourself of stress may also contribute to the loss of belly fat.

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Abdominal exercises such as crunches, sit-ups and other abdomen working routines will help you blast your belly fat. Exercise your other muscles too so that you can increase your overall metabolism to prevent fat from returning.

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Adding activities to your daily routine will cause you to burn more calories, thus losing unwanted belly fat. Floor exercises are a great way to target your stomach muscles, ie. sit-ups and leg raises. Yoga is becoming popular and proven beneficial for all over health.

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Losing belly fat involves a combination of regular exercise, a balanced diet, and adequate rest. Incorporating cardiovascular exercises such as running, swimming, or cycling can help burn calories and reduce overall body fat, including belly fat. Strength training exercises targeting the core muscles can also help tone and define the abdominal area. Additionally, focusing on consuming a diet rich in whole foods, lean proteins, fruits, vegetables, and healthy fats while limiting processed foods and sugary beverages can support weight loss efforts and reduce belly fat.

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Belly fat are accumulated in your stomach region due to the high fat in your body. These belly fat are very very dangerous and you will get all kinds of heart related diseases if you don't lose your belly fat.

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All good weight loss methods are healthy and sustainable. Don't think there will be " weird" ways to lose weight, that will only make you uncomfortable!

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2 answers


Belly Fitness is Fitness of the belly. It helps reduce weight and collected fat around the midsection with exercises such as crunches, sit ups, squats. It also incorporates such aerobics as dancing, stretching and cardiovascular exercise.

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The exercises that can tone your waist include abdominal exercises, knee twists, abs exercises, and interval walking schedules while diet foods for a slim belly fat ainclude almonds and other nuts.

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Reduce your body fat and do abdominal exercises.

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No, fat do not turned into muscle. What you want to do is to lose the fat by doing cardio exercises, so that the fat doesn't cover up your muscle. Then you could do some weight resistance training to increase muscle size :)

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Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....

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To lose belly fat, you must first reducing your calorie intake. Then, you must do exercises that will work out your whole body. Then, you must take advantage of the after burn effect so that you would lose calorie even after working out!

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The best way to cure a fat belly is to work out and change your diet. Choose healthy food over fat food. You can get some medical help if you don't manage on your own.

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No, punching the belly does not help burn fat. Fat loss is primarily achieved through a combination of a healthy diet, regular exercise, and overall lifestyle changes. Targeted exercises like crunches or sit-ups may help strengthen the abdominal muscles, but they do not specifically burn fat in that area.

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There is not any exercise that will specifically burn belly fat because if you have fat in the belly area, there is extra fat in other areas of the body. Burning calories will reduce fat all over the body. Some exercises that will strengthen the muscles in the abdomen and make you belly look smaller are using a hula hoop about 10 minutes a day, doing crunches, and simply tightening the muscles and holding for as long as possible. The will tighten the muscles and make you look slimmer.

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Bad news is there is no special food, rapid weight loss plan, or single all-important exercise that will specifically target the belly fat. Good news is - belly fat is the first to go. The type of fat stored in your belly has a higher metabolism than fat stored elsewhere in your body. The best way to lose belly fat is to eat a daily diet rich in whole grains, balanced with two servings of meat/fish, three servings of dairy, and five servings of fruits/vegetables.

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Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.

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Aerobic and anaerobic exercises provide the most effective results. Also jogging and kickboxing performs excellent results of fat burning as well.

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Abdominal exercises such as sit ups and abdominal crunches can help you slim, but the most effective way is through an increase in whole grains within your daily diet.

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The workout that eliminates abdominal fat the quickest is crunches. Crunches are the first on the list of exercises that burn tummy fat. Laying flat on your back with your legs flat on the ground and your knees bent is a great place to start. Your hands should be raised above your head. They may also be worn crossed over the chest. Keep an eye on your breathing. Also, this workout will help with stomach toning and belly fat reduction.

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Eating a healthy diet, engaging in regular exercise, leading a healthy lifestyle, continuous physical activity, cardiovascular activities and exercises aimed at toning the abdominal region can help with reducing belly fat.

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To rid yourself of belly fat, begin with a healthy, low-fat diet. Get some form of cardiovascular exercise each day, such as walking and running. Do belly-toning exercises, such as crunches, to tighten the abdominal muscles.

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The Best Diet Solution Program

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