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Its a figure of speech that means lets say you eat healthy then you would most likely be a skinny person but lets say you go to mc donalds almost every day and eat some chicken Sandwiches then you would probably look like a chicken sandwich because it would cause you to become fat.

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13y ago
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4mo ago

This phrase emphasizes the link between diet and overall health. It suggests that the food we consume directly influences our physical well-being and can impact our energy levels, mood, and overall vitality. Eating a balanced and nutritious diet is essential for maintaining good health and well-being.

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Q: Why do people say ''you are what you eat?
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