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exercise is healthy for any age...

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15y ago
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4mo ago

Yes, participating in sports can be beneficial for older males as it helps improve physical health, maintain mobility and flexibility, enhance mental well-being, reduce the risk of chronic diseases, and provide opportunities for social interaction and camaraderie. It is important to choose sports activities that match their fitness level and abilities to prevent injury.

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Q: Is sports good for the older male?
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