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Yes! It's like the ultimate sugar crash.

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βˆ™ 13y ago
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βˆ™ 5mo ago

There is no direct scientific evidence to suggest that honey specifically makes you sleepy. However, consuming honey before bed may help promote better sleep due to its role in stabilizing blood sugar levels and promoting the release of serotonin, which can aid in relaxation.

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Q: Does honey make you sleepy
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