When you cant get to sleep at night, the best way is to listen to music or lay on your back.
You should sleep on your back because it relieves the stress from your spine from holding you up all day.
get some water then snuggle back to bed ;)
There is no specific time that cattle go to sleep or to bed or whatever. They sleep whenever and whatever time they please: it can be anytime during the day or night, at 2 o'clock in the afternoon or just after sunset. And they don't sleep all night either: just for a couple of hours, then they're back out grazing or eating at the trough again.
what do you mean they sleep in there and come out at night and eat then at dawn fly back to there cave
depends. its like saying how many sleeps do you have? you have one sleep but you wake up and go back to sleep
cant go back to sleep.... just turn on your TV and turn around away from the TV and close your eyes, trust me i always do that same thing almost every night
When I finished baseball practice, my back was so sorethat I couldn't sleep well that night.
You wake up, turn over, and go back to sleep!
For me, the only way to get back into my normal sleep pattern when I have jet lag is to stay awake through the entire day or night that I return and go to sleep at my normal time the following day.
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not really they sleep only a few hours at night an short naps Elephants feel that they must be on the alert for predators. This is true of elephants in the wild and elephants in the zoo. As a result, elephants sleep a maximum of four hours per day/night. This four hours is not in a row. Elephants sleep for about 30 minutes and then get up for something to eat and then lie back down. They repeat this cycle until they get about four hours of sleep.