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Ready to brave the cold outdoors? Wintertime doesn’t have to mean an end to running--but special precautions need to be taken to prevent any sudden injuries or illnesses. Illnesses such as hypothermia are very real dangers, but luckily these illnesses can be mitigated with some sensible safety precautions.
To run safely during the winter, use the following checklist before heading outside:
1. Carry emergency gear with you at all times.A sudden slip on the ice can have the power to incapacitate you, and if you're running in rural conditions, it could be hours before you receive medical attention. To mitigate this risk, carry the following items with you:
- A cell phone
- Some sort of identifiable information, such as a driver's license
- An emergency identification bracelet (optional)
If you don't own an emergency identification bracelet, here's a better workaround: add emergency phone numbers to your cell phone labeled as ICE. ICE stands for in case of emergency, and first responders will search for this acronym if they need to contact your emergency support.
2. Stay dry by wearing a base layer of clothing that wicks away sweat. Run in sweaty clothes and it may lower your body temperature, putting you at risk for hypothermia. Winter fitness clothes designed to wick away sweat can help prevent this. Any clothing labeled as "moisture-wicking" will suffice; stay away from cotton-based clothing, which just soaks up sweat. As a rule of thumb, choose a moisture-wicking top and bottom to start, especially if you plan to exercise for a long time.
3. Cover your head and hands with thermal wear.Heat can escape from your extremities and head, so keeping them covered can help prevent heat loss. Fleece hats that cover most of the face will suffice, especially during colder weather. As an additional bonus, hats that cover the mouth help warm up inhaled air, making it easier to breathe without too much pain or throat dryness.
4. Start out slow and run on clear paths. It may take longer to warm up due to the winter temps, so start out slow with a slow jog and a minute or two of stretching exercises. To stay safe while running, keep to paved paths, such as cleared sidewalks, when possible. The wintertime is not the time to explore snowy trails--keep the exploring to snowless months where you have a clear view of the trails instead.
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How can I safely use a warm extension cord during the winter months?
To safely use a warm extension cord during winter, make sure it is rated for outdoor use and is in good condition. Avoid overloading it with too many devices and keep it away from water or snow. Regularly check for any signs of damage or overheating.
Can you run subs in your car during the winter?
Yes, but it can be hard on them if they are cold and not warmed up.
How can one keep a dog during the winter while working long hours away form home There is no one who can come to check-in on it and it is cold outside?
No dog, except for a very limited number of breeds, can be safely kept outdoors during the winter. Your dog should, at the very minimum, be kept in a garage or shed, safely locked in a crate, if it is not permitted to live indoors.
Can a car still run safely with a broken speedometer?
yes it can run safely provided you can control the speed with accelerator and gears.
How can you safely enjoy a roaring fire in the fireplace during the winter season?
To safely enjoy a roaring fire in the fireplace during the winter season, make sure to have the chimney inspected and cleaned regularly, use dry and seasoned firewood, keep a screen or glass door in front of the fireplace, and never leave the fire unattended. Additionally, ensure proper ventilation and have a fire extinguisher nearby in case of emergencies.
How can I safely remove snowballs from my dog's fur during the winter months?
To safely remove snowballs from your dog's fur during winter, use a pet-safe de-icing spray or warm water to melt the snowballs. Gently comb through your dog's fur with a wide-toothed comb or brush to remove the melted snow. Avoid using sharp tools or pulling on the snowballs to prevent hurting your dog's skin.
How can I prevent my outdoor water spigot from freezing during the winter months?
To prevent your outdoor water spigot from freezing during winter, you can insulate it with a cover or wrap, disconnect and drain hoses, and let a slow drip of water run during freezing temperatures.
How can I safely unfreeze pipes at home during the winter months?
To safely unfreeze pipes at home during winter, you can use a hair dryer, heat lamp, or electric heating pad to gently warm the frozen section. Avoid using open flames or high heat sources. Keep faucets open to allow water to flow and relieve pressure. If you're unable to thaw the pipes yourself, contact a professional plumber for assistance.
How can I safely and efficiently use a gas stove for heat in my home during the winter months?
To safely and efficiently use a gas stove for heat in your home during the winter months, make sure the stove is properly ventilated to prevent carbon monoxide buildup. Keep flammable items away from the stove and never leave it unattended. Use a carbon monoxide detector to monitor levels in your home. Regularly maintain and inspect the stove to ensure it is functioning properly.
How long should pool pumps run per day?
7-8 hours during the summer 4-5 in the winter
How can I ensure proper outdoor faucet freeze protection during the winter months?
To ensure proper outdoor faucet freeze protection during winter, you can insulate the faucet with a cover or wrap, disconnect and drain hoses, and let a slow drip of water run during freezing temperatures to prevent pipes from freezing.
Where do musquiteos go during the winter?
Mosquitoes usually hibernate during the winter season.
