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A cold shower is best, for after a run your blood is circulating alot of heat. Adding heat to your body does not make the soreness or inflammation go away but increases it. Also the heat will make you feel more dehydrated.

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Q: After a run what temperature water should you shower in?
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How to adjust the mixing valve on a shower for optimal water temperature control?

To adjust the mixing valve on a shower for optimal water temperature control, first turn on the shower and let the water run until it reaches the desired temperature. Then, use a screwdriver to adjust the valve to balance the hot and cold water until you achieve the desired temperature. Test the water temperature periodically to ensure it stays consistent.


Should a hot water heater run in the night?

Yes. A hot water heater will heat your water to a desired temperature (adjustable dial on the water heater itself) then when it cools down it will fire up and reheat the water. it doesn't 'have' to run at night. you could turn it down to its lowest setting (which it'll still run) and save energy. but you will have to turn it up in the morning and wait for it to heat your water for your morning shower.


What is the temperature of refrigerated water?

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What causes no water flow in your shower tub?

the outlet pipe at the base of the shower has not got enough angel for the water to run free


Have you ever experienced the frustration of running out of hot water in the middle of a shower?

Yes, have you ever run out of hot water during a shower?


Why does it take a long time for water to drain from the bathtub when running water from the faucet. But when you run water from the shower head I have no problem?

More "VOLUME" flowing from the tub spout then the shower head as the shower head has a flow restrictor


Can a hot bath cause your temperature to rise?

Yes. The average temperature for a bath or shower is warmer than core body temperature. If a body is left in the tub for long periods of time, body temperature will begin to rise, just like anything else. Your body will react to maintain homeostasis, but its usually not enough to stop the rising temperature. Suggestion? Run a cooler bath, or add cold water if you are feeling too hot. If you are giving a bath to an infant, look at skin color, if the skin is really red, you should be lowering the temperature of the bath water. If you are wondering how hot a bath should be, run some water on the inside of your forearm, that is the most sensitive part of your arm. If its warm, its perfect :)


Why does the hot water run out so quickly in my shower?

The hot water in your shower runs out quickly because the water heater may be too small to meet the demand of your shower. This means that the heater may not be able to heat enough water fast enough to keep up with your usage.


Why does the hot water run out so fast in my shower?

The hot water runs out quickly in your shower because the water heater may be too small to meet the demand of hot water needed for a long shower. This can also happen if there are multiple people using hot water at the same time in your home.


Why does the hot water run out so fast in the shower?

The hot water runs out quickly in the shower because the water heater may be too small to meet the demand for hot water, or there could be a problem with the heating element in the water heater.


Why does hot water run out so quickly in my shower?

Hot water runs out quickly in your shower because the water heater may not be large enough to supply a continuous flow of hot water for an extended period of time. The capacity of the water heater and the rate at which hot water is used in the shower can affect how quickly it runs out.


Why does a mirror fog uup after a hot shower?

Cold air cannot hold as much moisture as warm air. If the dew point exceeds the air temperature, fog will form. You start off with a room at room temperature (about 20 - 25 C, about 70 F). As you run a shower that produces steam (rather than a cold shower), steam fills the room and condenses on the mirror, because the glass (being a good insulator) does not dissipate heat as quickly. Therefore, it remains at a cool temperature, and allows the water vapor to cool back to liquid water (fog).