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Specificity - Choosing a type of exercise that is related to the sport you do.
Progression - Gradually progress/increase the exercise you are doing.
Overload - Doing more exercise than what the muscles are used do.
Reversibility - The muscles slowly decrease in strength due to a stop in exercise.
Tedium - Varies of different exercising do prevent boredom.
Frequency - How often you exercise.
Intensity - How hard you exercise.
Time - How long you exercise for.
Type - The type of exercise you do.
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What does the acronym fitt mean?
Frequency, intensity, time and type
What does fitt principal mean?
Frequency INTENSITY TYPE TTime
What does type mean in FITT?
it means what type of acrivity your doing
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does the acronym FITT mean in physical education?
Frequency, Intensity, Time, Type
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
What has the author Andrea J Fitt written?
Andrea J. Fitt has written: '\\'
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
What does peng you mean?
It mwans LIke your well Fitt And stuff. :) It can mean "friend".
What does acronym FITT mean in physical education?
Frequency, Intensity, Time, Type
