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Is it true that Decreasing the amount of time that you spend exercising is a form of overload training?
Wiki User
∙ 9y ago
false
Wiki User
∙ 9y ago
No, decreasing the amount of time spent exercising is not a form of overload training. Overload training involves progressively increasing the intensity, duration, or frequency of your workouts to continually challenge your body. Decreasing exercise time may be a form of deloading or recovery, allowing your body to rest and adapt to previous training stimuli.
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What is the minimum amount of overload needed to achieve physical fitness called?
yeah
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