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How does it affect you if you are flying through different time zones from new york to Honolulu Hawaii?
Wiki User
∙ 13y ago
For every hour that passes during flight, you watch goes back an hour. For example: if you fly 8hours west, you past 8 time zones, which means you subtract one hour per time zone. As if you were going east, you would add an hour.
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Many people DO experience what is called "Jet lag"- basically, it is the wrong time. It is 6 PM, but you desperately want to sleep- since YOUR internal clock says it is midnight. Which means you are up and awake at 2 AM. I go from Eastern to Hawai'ian time about 4-5 times each year, and the first day is the hardest. Couple of suggestions that have worked for me- Stay up until it is time to go to bed, have a good meal with a fair amont of carbohydrates, avoid caffiene at the wrong time. Aloha!
Wiki User
∙ 13y ago
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