Guided imagery can induce sleepiness, and some individuals may fall asleep during a session. Other than this, there are no known adverse side effects to guided imagery.
Guided imagery can induce sleepiness, and some individuals may fall asleep during a session.
guided imagery can significantly reduce stress and anxiety before and after surgical and medical procedures and help the patient recover more rapidly
For a successful guided imagery session, individuals should select a quiet, relaxing location where there is a comfortable place to sit or recline
Some of the most widely taught and practiced by healthcare providers include progressive relaxation, cue-controlled relaxation, breathing exercises, guided imagery, and biofeedback.
Once complete relaxation is achieved, the second component of the exercise is the imagery, or visualization, itself.
Use of guided imagery is a widely accepted practice among mental healthcare providers and is gaining acceptance as a powerful pain control tool across a number of medical disciplines.
Results of a study conducted at The Cleveland Clinic Foundation and published in 1999 found that cardiac surgery patients who used a guided imagery tape prior to surgery experienced less pain and anxiety.
Guided imagery has roots in ancient healing practices in various cultures around the world, including in China and Egypt. It gained popularity in the Western world in the 20th century as a therapeutic technique for promoting relaxation and healing.
Positive mental imagery can promote relaxation and reduce stress , improve mood, control high blood pressure, alleviate pain , boost the immune system, and lower cholesterol and blood sugar levels.
Rapid imagery refers to the quick succession of vivid mental images or visualizations. It is often experienced during intense emotional states or heightened creativity, and can be used in techniques like guided imagery to promote relaxation or enhance focus.
Acupuncture, hypnotherapy , and guided imagery may be useful tools in treating the pain of lymphomas.