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Swim. Swimming exercises every muscle in your body. Swimming for 15-30 min. A day is the best exersice you can do for you body. It is also a fun activity!(: if you don't have a pool of your own try public pools, rivers, lakes, use your friends or family's pool etc. Etc. Etc.
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Is it good to exercise after you drunk last night?
Depending on how inebriated you were the night before, exercise can make you inebriated all over again. It would be best to wait a day.
What is the best kind of strength training exercise?
all of them
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
Does the Best Life Diet work?
Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.
Who is best country all over the world?
India is the best countrw in all over the world
What parts of the body does winsor pilates work out?
This is an exercise programme that provides work out videos to work out all over your body, there is not a main part it is an over all harcore exercise that is aimed mainly at woman, however alot of equipment around the house can be used to maintan this exercise work out video.
What is a good exercise that will get you thinner all over and make your breasts smaller as well?
Running
What kind of exercise is best to increase endurance?
Aerobic Exercise
What happen to sweat on a human's body after they exercise?
The sweat would get all over your body and sometimes clothes. After when you exercise your sweat would be soaked up sometimes or in the moisture.
Will an exercise bike use calories from all over the body?
To put it in simple terms, your body doesn't burn targeted calories. Each person has areas that they are prone to lose faster, but it is irrelevant from the exercise. So if burn calories it will burn fat all over. So yes, the exercise bike will burn calories all over. However, it won't burn as much calories as an elliptical machine, stair stepper, or running at similar intensity levels.
What is the best upper body exercise?
There is no one exercise that is best for all individuals. It would be, however, a compound exercise (in other words, one that requires using more than one joint). One suggestion would be to do chins. Other candidates include dips and seated military presses. .
Do you need a trainer to get the best ab exercises?
First of all, make sure you're not just exercising your abs as that won't help. Integrate abdominal exercises into an over-all healthy diet and regular exercise plan to see the best results. Trainers are great and offer feedback that websites or DVDs don't have.
