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you could always do the diet where you dont eat anything white...and things other colors if you know they have flour or anything white mixed in them try not to eat them.......although things like white chicken are fine if its like straight meat. i tried that and it worked for my age to.12

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Q: What are some good diets for an overweight 12 year old?
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Is 140 a good weight for a 12 year old?

No, the 12 year old would be overweight, whether in pounds or kilograms.


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Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.


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I think it depends on how tall she is and how overweight she is. You might check on BMI calculators just to see if you are really overweight. Or just check with your doctor. One of the best diets is to eat the only fruits, veggies, meat, and good breads. Try to go all natural foods. Stuff you can eat that's not in a can or packaged or something.


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Of course not. That is very good.


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No. He is not overweight.


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The anser is No. I have a 7 year old who is 60 pounds and she is still not overweight.


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you are not at all overweight but u need to do some kind of exercise every day to maintain your figure.


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Kids should be careful about diets and exercise programs, but dropping the sodas and everything deep fried is a good start. Apart from that they can pretty much do anything that gets their heart rate up, and keeps it up for some time. Cycling, swimming, playing ball, jumping on a trampoline, dancing, zumba, whatever. At 10, there's still a lot of growing left to be done, so modest amounts of overweight is easily dealt with by first switching to a healthier diet, and then simply growing will turn overweight into regular weight in a year or so.


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No.