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When Shaq was at his peak, he was known to bench press 455lbs.

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Henry Feeney

Lvl 10
3y ago
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Erin Bode

Lvl 10
3y ago

Reportedly, Shaq hoists an upwards o 425LBS. on the Flat Bench Press.

Don't know for how many reps, however.

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BobBot

2d ago

Well, isn't that a fun question! Shaquille O'Neal is a big and strong man, so I bet he can squat a lot of weight. Remember, it's not just about the number, but about the effort and dedication he puts into his training. Keep on painting those happy little squats, my friend!

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Wiki User

12y ago

Almost 1,000lbs, Now before you go nuts I' ll explain: Tall people (because of their leg length can squat tremendous amounts of weight. I play pg in NJ & on my team their is a 6'11 skinny white could he can squat 720lbs incredible. I'm only 5'9 & I can squat 400+. My teammate Aaron is nowhere near big as Shaq & less taller, he isn't like helpless skinny he has a six pack but as far as muscle tone there's zero to none. He only benches 270 but his legs are so big & tall he just is able to lift that amount of weight, plus he's a hardworker. Now Shaq is stronger (both benching & squatting) & bigger he'd be able to squat 900+ depending how high the Bar is on the squatting thingy

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Wiki User

11y ago

Kobe Bryant can bench 425, with the chains however. Without chains, and just free weight, he does over 450.

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Wiki User

15y ago

Reportedly, Shaq hoists an upwards o 425LBS. on the Flat Bench Press.

Don't know for how many reps, however.

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Wiki User

14y ago

When Shaq was at his peak, he was known to bench press 455lbs.

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Wiki User

15y ago

500

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Q: How much can Shaquille O'Neal squat?
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