100 Meter Dash

The world record holder for a woman is a Mexican girl named Ana Guevara with a time of 35.30 seconds.

10.6

I run track and for the most part, people run in the high twelves and low thirteens. a good place to be though is the low twelves and high elevens. I'm going to be a sophmore and i run 12.4 in the 100. So, That's pretty much where you should be in highschool.

It is 10.49 seconds by Florence Griffith-Joyner (AKA) Flo-Jo that's outdoor.

Yaniv Gershom in 2011 Overland Park, Kansas. 11.8 seconds in the 100m dash.

Haha. Dude thats slow. The fastest time I have seen by an 8th grader is 11 seconds flat. The second fastest i have seen is 11.4 It doesn't really get much faster then that.

im 12 and a rugby player hooker quite fit and i got 23 mins 33 seconds

train well and u know

(if that doesnt help its around 6-9 seconds really good will be under 7 seconds)

yes it is,

continue running (barefoot or near barefoot is better than with supportive shoes)

and should only get faster

>>>

http://www.vibramfivefingers.com/

= one version of near barefoot

orthodics/supportive shoes are the enemy, spread the word

Its one lap around a middle and high school track

I am 15 and a week ago i hit 25.55 so i dunno if that helps

I am 14 and got 23.87 and I'm mainly a 100m runner

I am 14 and i got 21.24 and 10.2 in the 100m

i doubt u got 10.2 the record for 14 year old is like 10.7 so stop lying a good time for the 200 is around 24-25 sec and a good time for 100 is around 12-13 sec

I'm a 14 yr old girl i run 200m in 27-28 secs a 14 yr old boy at my schools runs 200m in 22-23secs and i run 11m in 14-15 secs and the boys runs 100m in about 12-13 secs so hope it helped but i know a lad in yr 7 who can run 100m in something like 13 secs so hope i helped

Usain Bolt, in broke his own WR at Athletics World Championships in Berlin (August 2009)... setting it at 9.58 seconds . In doing so, he hit his highest speed between the 60-80m points, and travelled the 20m in 1.61 seconds - 12.42 meters/sec which translates into 44.72 km/h or 27.79 mph

And that's that.

no fat fighters beat that record in 2001

that's great a 14 year old should be running it under 12.50 seconds but that's crzy good, i run it in 12.37 seconds

1000000 seconds cause he is an old biddy and cant play football cause he is focused on other women

The easiest way to figure out this or just about any other unit conversion problem is to convert the units you are changing first. In this case, 1 yard is only 0.9144 meters and therefore 100 yards is only 91.44 meters.

The unit you are NOT changing is the second so now you can set up a ratio:

9.52 seconds / 100 meters x 0.9144 meters / 1 yard = (9.52 * 0.9144) seconds / yard

which is 8.76 seconds when rounded to the same number of significant digits.

NOTE: What you asked for is merely a conversion and as such it is imperfect. Had the race actually been only 100 yards (which is 8.56 meters or just over 28 feet shorter), the runners could have decided to use different strategies and their speeds would then be very different.

if u mean high school freshman then that is insane

a good time in the 70 meter dash for an olympic medalist would be about 6.8 to 7.6

He lost in 2007 World Championships to Tyson Gay in the 200 meters.

He lost in 2010 Diamond League stop in Stockholm to Tyson Gay in the 100 meters.

He lost in the 2012 Jamaican Olympic trials to Yohan Blake in the 100 meters and the 200 meters.

In 2009 the IAAF rule is that the whole field is warned after the first false start regardless of who is responsible and then whoever is responsible for subsequent false starts will be disqualified.

From 2010 all athletes responsible for a false start will be disqualified - there will be no warning.

12.0 by krishn dhaliwal in willenhall

well, relative to the results that we had in our high school athletics meet, the fastest time recorded is 47.47seconds in 2009.

5.6 seconds .... 14/100=t/40 t=14*40/100 t=5.6s

I can only answer like this. I don't know about the time. I do know however, that when I was young I concentrated more on what other people were achieving, instead of what I was managing to do myself. I think the very fact that you are timing yourself and trying to get faster is great.

I made the mistake of thinking 'If I am not the best at something I might as well give up' which of course is not the way to go. Continue with your running and whatever you do, trying to get better for your own personal achievement, and worry less about what the 'Bolts' of the world :)

I am now in my forties and have started running again and I love it. I am never going to be a record holder but I wished I had accepted that at your age and continued anyway :)

Good luck with your life

150M Sprints for endurance or double up and do a couple of 200M for endurance training.

20M Sprints for Drive phase

40M, 50M and 60M Sprints

Uphill Running can help out your 100M dash being that the 100M is a power sprint.

Uphill training (Sprints) will help increase power in your drive phase.

Weighted Step-Ups in the gym also help leg explosiveness;along with power cleans, squats and lunges.

Running stairs at a rapid pace will help out your fast-twitch muscles which translate into speed.

Downhill running is an overspeed training workout that causes your body to run faster than it normally would do.

These are just a few things that can be implemented into your workout. Feel free to try other venues and add to this one. Whatever works for you and helps out.

16 seconds if you push hard