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One way that pollution affects our lives in that it results in an increase of free radicals in our bodies. Free radicals help to speed up the aging process and increase the risk of certain cancers. If you exercise outdoors, you are even more at risk. At peak times of day the air we breathe in can be quite unhealthful. To minimize impact try to exercise early in the day and away from heavily trafficked areas. This is not always possible so extra care needs to be taken with regards to your diet. A diet rich in fruits and vegetables from across the color spectrum will give you the aging and cancer fighting antioxidants that will help fight all of the 'gunk' you are taking in. As a competitive cyclist who routinely rides next to vehicle traffic, I also supplement my diet with an antioxidant beverage both before and after I ride. The one I have chosen also includes glucosamine which has made a noticeable difference in decreasing my joint pain.

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Q: What is pollution in daily life?
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