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Reading books is both physical and mental because eyes(physical) as well as the brain(mental) are involved.

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βˆ™ 10y ago
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βˆ™ 9mo ago

Reading can have benefits for both mental and physical health. Mentally, reading can improve cognitive skills, reduce stress, and increase empathy. Physically, reading has been shown to reduce heart rate and lower blood pressure, contributing to overall well-being.

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Q: Read book s mental orphysical
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