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The objectives of yogic practices are:
- to develop healthy habits and lifestyle.
- to inclulcate human values.
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the benefits of yogic suryanamaskara are as follows spinal cord gets flexibility muscles get stronger because of contraction and repulsion
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Sadashiv Nimbalkar has written:
'Yogic practices for backache and neckache'
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The best way to cure Heart disease is to supplement the conventional treatment with yogic practices. The yogic practices which can supplement the conventional treatment are PM 1 series, Makarasana, Bandha Hasta Utthanasana, Ujjayi Pranayama, Nadi Shodhana Pranayama, Bhramari Pranayama and Yoga Nidra.
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deep rythmic breathing
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Rgyal-tshab Dar-ma-rin-chen has written:
'The yogic deeds of Bodhisattvas'
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There is an ancient yogic lore about Shiva being the first guru of yoga. This dates way back to 15'000 years ago!
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This is the place for special people looking for an extraordinary yoga teacher training experience in nature. Yoga lovers looking to deepen their yogic experience together with...
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The cast of Yoga 4 Fellas - 2007 includes: Davide de Angelis as Builder Ailon Free as Trev the Yogic Builder Iryna Stevens as Topless Yoga Angel
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From my experience a cat 'spreading it's paws' is just part of his/her happy yogic stretching!!
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He is generally depicted in a yogic posture wearing a bell around his neck, and hence the name Manikantan which literally means 'person with a bell around the neck'. The most prominent Ayyappan shrine is the one at Sabarimala - the abode of Lord Ayyappa - in the hills of Pathanamthitta in Kerala.
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Karma is the view of how our actions affect the world around us. In Hinduism (which is one of the religious beliefs that influenced yogic thought) it's our actions, thoughts, words, deeds and influence over others. The belief in reincarnation (which Hinduism also supports) means that we carry the sum total-good or bad-of those influences throughout our reincarnations.
In yoga, there are several schools of thought about karma and how to enhance the positive karma you carry. Devotional (Bhakti) yoga is one way. Another is through performing charitable or devotional acts. IN general, many schools of yogic thought hold that any compassionate action helps support positive karma.
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some of the poses stretch your muscles and if noting else, yoga can releive both emotional and physical stress.
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Sitadevi Yogendra is known for her work in the field of yoga education and therapy. She has written several books, including "Yogic Homeopathy" and "Yoga Education for Children." Her contributions focus on integrating yoga principles with other healing modalities for overall health and wellness.
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Yes, this book is written by this author.
It deciphers the yogic/mystic teachings of Jesus with an Eastern Perspective.
The Yoga of Jesus must be understood with the Single Eye of the East.
It is the contention of the author that The Master remains totally misinterpreted by the West, especially so by the Church hierarchy - for the last two thousand years.
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The Atmaram is a piece of bone which is a part of the ribcage closest to the heart.It is here, that the soul resides.Although, the soul is said to be in the entire body but it is said that this is the centre point.If found intact, it looks like a person in a yogic sitting position with crossed legs and hands and fingers in a mudra.This atmaram is supposed to signify the greatness and the purity of the person.
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According to SOWPODS (the combination of Scrabble dictionaries used around the world) there are 4 words with the pattern --GIC. That is, five letter words with 3rd letter G and 4th letter I and 5th letter C. In alphabetical order, they are:
logic
magic
orgic
yogic
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It is not possible to back to infancy biologically except due to certain hormones that retard growth and keeps you in metal state of infancy. However it is possible to transcend time and go back to infancy in reminiscences or through transcendental practices similar to yogic practice or oriental sanshuimetaphysical transcendentalism.It is possible to go into a trance or self hypnosis in subconscious state to infancy.
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I Ketut Dharsana has written:
'Analisis penguasaan kompetensi dasar para siswa SMA terhadap mata pelajaran yang di UN-kan dan alternatif pemecaha[n]nya'
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According to SOWPODS (the combination of Scrabble dictionaries used around the world) there are 2 words with the pattern -OGIC. That is, five letter words with 2nd letter O and 3rd letter G and 4th letter I and 5th letter C. In alphabetical order, they are:
logic
yogic
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The cast of The Wild Guys - 2004 includes: Michael Adamthwaite as Clyde Jackson Davies as Stewart Glynis Davies as Yogic Instructor Stacy Grant as Rhonda Ellie Harvie as Carla Henry Mah as Asian Man Hrothgar Mathews as Robin Camille Mitchell as Maxie Lochlyn Munro as Randall Brent Stait as Donnie Kenneth Welsh as Andy
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Yoga today has been misconstrued to be physical exercises but in reality it is a transcendental method to attain spirituality in consciousness by the different yogic postures.The best yoga posture is for prayanama that vitalises all physical organs as the first step to meditation.
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One cannot go back to childhood biologically except due to hormones that retard aging and the mental state remains in childhood. One can go back to childhood in reminiscences or by transcending time in a state of trance or hypnosis.It is possible to back to childhood by transcending time through oriental yogic or sansui practices in meditation in subconscious state to a metaphysical experience.Certain biochemicals excite the physical state to a childhood behavior in action or thoughts.
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Most people know that Yoga is considered a healthy and peaceful form of exercise. However, most individuals don't realize that yoga can be very beneficial to the diet.
For animals, it's common knowledge that diet can effect well being and behavior; unfortunately, most people forget that food can play the same role in the human diet. 'Yogis', the term used to define those who practice yoga, believe that the diet can have a significant impact on a person's emotional, physical, mental, and spiritual life.
Yogis tend to ignore the protein and chemical aspects of food, instead they group food into the effect is has on the mind and body. The food is categorized using the three Gunas: Tanas, referring to the quality of darkness, Savvta, the quality of light, love, and life, and Raja, the quality of activity and passion. By using this system, Yogis choose their diet based on what they feel they need for their overall well being.
Sattvic food is believed to help with clarity and calmness. Vegetables, nuts, seeds, milk, water, and honey are considered to be Sattvic foods. Yogics feel that Tamasic food should be avoided as it encourages a dull mind, heavy body, and only has a negative impact on the human body. Tamasic foods include stale and overripe foods as well as alcohol. Overeating is also discouraged. Rajasic food is meant to positively influence activity and some yogics believe that it causes a restless mind and discourage it for a healthy, yogic diet. Rajasic foods include: garlic, onion, chocolate, fish, processed food, and stimulants such as caffeine. Only individuals with a very active lifestyle should eat Rajasic foods.
Additionally, yogis place a great emphasis on when an individual should eat. Eating late at night is discouraged, with a gap of 3-4 hours between dinner and bed recommended. All food is encouraged to be eaten fresh with gratitude, attentiveness, and respect. Yogis also feel that the energy and attitude of the person preparing the food can influence its effects on an individual. As a result, some Yogis won't eat out and like to always prepare their own food.
Following a Yogic diet takes attention to detail and an open mind. However, most believe that it can have many positive effects for those individuals looking to improve their overall well being and spiritual health.
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flat bench. incline bench.
strong abs on an abdominal machine or situps. and also a very tight diaphragm using yogic breathing techniques (Pranayama).
and good posture.
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Simpler way... if you are 12, save your money, avoid a gym. Do as many pushups as you can every day at lunch and before you go to bed. You will develop good pectoral muscles. Your own body weight is a great tool for exercise while you are young (and old). It is cheap, there is very low risk of injury, and it is just as effective as the gym.
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The vaishya diet is traditionally vegetarian. In addition to not eating meat, a vaishya is also supposed to avoid alcohol [I would assume in the current world this would also include drugs]. The vaishya diet is a Sattvic one. The Sattvic diet has also often been referred to as the yogic diet and is made up of a very complicated system that delineates foods and the interrelations of their unique properties. Ahimsa [not harming] is a crucial part of the diet and the practice. Due to this, almost all practitioners choose vegetarianism or veganism.
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The Pranava is the name given to the sacred Mantra given by initiation only. Those that give the Sacred Word do so out of their own ignorance and have broken one of the most ancient yogic injunctions regarding Mantra.
One cannot give another a Mantra unless that Mantra lives within them. When the inner power of the Mantra is realized and made to manifest within the practitioner, he or she is then qualified to give Mantra initiation.
The Pranava is the Mantric sound issued by the Sun as it radiates its energies throughout the Solar System and beyond. These Universal Energies were refered to as Prana by the ancients and hence the term Pranava.
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By doing yoga regularly. Diabetes is an ailment that prevents the production/absorption of insulin in the body. The causes for diabetes are stressful lifestyle, genetic disorders, hereditary, etc.
The yogic practices which are effective in tackling this condition are Sun Salutations (Surya Namaskara), Churning the Mill (Chakki Chalanasana), Rowing the Boat (Nauka Sanchalanasana), Back Stretching pose (Paschimottanasana), Fish pose (Matsyasana), Half Spinal Twist (Ardha Matsyendrasana), Frontal Brain Cleansing Breath (Kapalbhati Pranayama) and Short Intestinal Wash (Laghoo Shankhaprakshalana)
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YOG+ EESH + YOGESH HERE YOG MEANS "SUM" AND "EESH" MEANS THE KING OR LORD. THIS
WORD IS USED OFR THE LORD KRISHNA. Yogesh means, "Lord of Yoga".
"Yoga" here implies yogic powers or mystic powers. So, Yogesh means Lord Krishna Who is the Lord of Yogas.
YOG + GEETA = YOG GEETA THE RIGHT WORD IS "YOG-GEETA" HAS BEEN GENERALISED IN PRONUNCIATION AS
" YOGITA".THE MEANING OF "YOG" IS "SUM" AND
"GEETA" MEANS SOUL.THE WHOLE WORD YOG-GEETA MEANS "THE SUM OF
THE SOULS" THAT GIVES A MEANING OF WHOLENESS OF THE UNIVERSE...
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B. R. Sharma has written:
'Frustration, reactions of government executives' -- subject(s): Frustration, Government executives, Organizational behavior, Psychology
'The Death of Art'
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Health tourism is traveling expressly for the purpose of engaging in some sort of health procedure.
These procedures do not always mean surgeries ... they can range from Western Medicine to the various traditional medicines (such as Ayurveda, Naturopathic, Yogic, Traditional Chinese Medicine, etc).
There are many countries that now are active in marketing expressly to this health tourism market niche. Many patients save high percentages in the cost of procedures from plastic surgery (very popular in Thailand and Brazil, among other countries) to open heart surgery. People find that the added cost of flights and accommodation still find them paying much less than in the west ... especially the United States.
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Yoga is helpful when practiced in day to day life. One can focus on activities like Asanas, Pranayamas - breathing exercises, Kriyas - Cleansing and strengthening kriyas for the eyes, nose and throat, Diet - Food tips to beat stress, Conscious Relaxation techniques - shavasana dradhasana, nispandabhava, Interactive Games based on yogic concepts. Which helps deal stress & maintain good health.
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Fibromyalgia is a debilitating disease that produces widespread pain, disturbed sleep and exhaustion. Although the muscles hurt everywhere, from head to toe, they are not the only cause of discomfort. As the pain is often triggered by nervous system processes, the diffuse, body-wide symptoms are greatly magnified. The yogic practices which are effective in managing this condition are Palm Tree Pose (Tadasana), Swaying Palm Tree Pose (Tiryaka Tadasana), Waist Rotating Pose (Kati Chakrasana), Anti-Rheumatic Group (PM 1 series), Alternate Nostril Breathing (Nadi Shodhana Pranayama), Humming Bee Breath (Bhramari Pranayama), and Psychic Sleep (Yoga Nidra).
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According to SOWPODS (the combination of Scrabble dictionaries used around the world) there are 41 words with the pattern YO---. That is, five letter words with 1st letter Y and 2nd letter O. In alphabetical order, they are:
yobbo
yocks
yodel
yodhs
yodle
yogas
yogee
yoghs
yogic
yogin
yogis
yoick
yojan
yoked
yokel
yoker
yokes
yokul
yolks
yolky
yomim
yomps
yonic
yonis
yonks
yoofs
yoops
yores
yorks
yorps
youks
young
yourn
yours
yourt
youse
youth
yowed
yowes
yowie
yowls
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Yoga is not considered weight-lifting because you are not actually using any part of your body to actually lift something of weight. Yoga is a free-body excercise/course in that it requires nothing but a mat and some time to relax..
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It has been seen that regular practice of yoga revereses fibromyalgia.Fibromyalgia is a debilitating disease that produces widespread pain, disturbed sleep and exhaustion. Although the muscles hurt everywhere, from head to toe, they are not the only cause of discomfort. As the pain is often triggered by nervous system processes, the diffuse, body-wide symptoms are greatly magnified. The yogic practices which are effective in managing this condition are Palm Tree Pose (Tadasana), Swaying Palm Tree Pose (Tiryaka Tadasana), Waist Rotating Pose (Kati Chakrasana), Anti-Rheumatic Group (PM 1 series), Alternate Nostril Breathing (Nadi Shodhana Pranayama), Humming Bee Breath (Bhramari Pranayama), and Psychic Sleep (Yoga Nidra).
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1. The coolness:
On each side of our nose, extending from a point above our incisor teeth to the bridge of our nose is a muscle called Compressor naris. Isometric contraction (hardening) of this muscle gives as a feeling of coolness.
It should be noted that this muscle is exercised in Yogic exercise called Pranayama .
2. The feeling of shivering:
Extending downwards from our Adam's apple is a pair muscles called Sternothyroid. This is the muscle we use for singing. If a part of this muscle is contracted isometrically waves of isometric contraction pass to the extremities during breathing.
3. The chilly sensation:
If these two muscles contract together isometrically during breathing they give us a chilly sensation.
If these two muscles contract isotonically (shorten) also it leads to shivering.
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You may call it a type of autoimmune illness. The thyroid is a butterfly-shaped gland located in the front of the neck just below the Adams apple. The hormones produced by thyroid help to regulate the body's metabolism and effects processes, such as growth and other important functions of the body. If the thyroid is underactive it is known as hypothyroidism and when overactive it is known as hyperthyroidism. The yogic practices which help in alleviating this condition are Sun Salutations (Surya Namaskara), Neck Movements (Greeva Sanchalana), Shoulder Stand Pose (Sarvangasana), Plough Pose (Halasana), Fish Pose (Matsyasana), The Psychic Breath (Ujjayi Pranayama), Humming Bee Breath (Bhramari Pranayama), Throat Lock (Jalandhara Bandha), and Nasal Irrigation (Jala Neti).
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Agni Sara is a cleansing practice - agni means fire, and in this practice the internal fire is stoked, helping to heat up the body from within in order to stimulate digestion and detoxify the bodily systems. Sukhasana or 'Easy sitting' pose is a good position for this practice, although many other poses are also appropriate. Then, with that body awareness, move into a more suitable position where the spine can stretch. Agni Sara can also be done standing, with the feet spread wide apart, knees bent in an easy standing-squat and the hands resting on the thighs for support. Whichever position you choose, remember to work towards an erect spine rather than a rounded or hunched one...
you can read complete article on soulcurrymagazinedotcom, from where i get to know.
http://soulcurrymagazine.com/sc/agni-sara-yogic-cleansing.html
Keep fit n fine
kittu
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Not necessarily. Yoga is a very good alternative.Asthma is a chronic lung disease that inflames and narrows the airways. It causes recurring periods of wheezing, chest tightness, shortness of breath, and coughing. Some common causes for asthma are allergy, genetic disorder, environment, stress, etc. The yogic practices which help in managing asthma are Locked Hand Raising Pose (Bandha Hasta Utthanasana), Sun Salutations (Surya Namaskara), Hare Pose (Shashankasana), Camel Pose (Ushtrasana), Double Angle Pose (Dwikonasana), Fish Pose (Matsyasana), Abdominal Breathing, Alternate Nostril Breathing (Nadi Shodhana Pranayama), Frontal Brain Cleansing Breath (Kapalbhati Pranayama), Nasal Cleansing with water (Jala Neti), Short Intestinal Wash (Laghoo Shankhaprakshalana) and Psychic Sleep (Yoga Nidra).
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Bally Chohan Yoga is the natural evolution of ancient yogic practices passed down from master to disciple, refined to be relevant and effective for Western culture today. The practices of Bally Chohan Yoga have been developed by Gurudev Yogi Bally chohan based on the ancient secrets of yoga which he received directly from his guru, Swami Shri Vandanji Swami vandanji, lovingly known as dadaji, received his initiation into the mysteries of yoga , considered an incarnation of Lord Shiva.
Yes, I have joined the Bally Chohan Fitness class. It is based in Slough, UK. Bally Chohan is a fitness consultant and offers amazing health and fitness class. I have cured my thyriod problem with Bally Chohan Fitness class.
I have learned some yoga and meditation techniques from Bally Chohan and practice everyday.
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It is typical to lose fat or volume on the face as we age. Losing baby fat or subcutaneous fat makes us appear gaunt and old, while having a chubby face can make you look years younger. While the western world treats volume loss with injections (either silicon based or actual fat from other areas of your body), the eastern world has a yogic breathing technique (also known as pranayama) that can help you maintain the fat on your face (prevent you from losing any more fat or volume on the face). Here's what you do:
1. 1. Sit in a comfortable position
2. 2. Keep your head straight and inhale for 5 seconds
3. 3. Touch your chin to the base of your neck and hold your breath for 5 seconds
4. 4. Exhale for 5 seconds
5. 5. Do steps 2-4 a total of 4 to 5 times a day
Good luck to everyone!
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Do you know high heels make a woman physically as well as mentally fit for living a queen size life on this planet? If you do not know, know now. High heels make a woman attractive, it is true. Though it is not universal, as beauty lies in the eyes of the beholder. So it is a prerogative of a viewer/assessor, of course opinions of few do have weight but the most scientific part of a heel wearing woman is that her muscles are under yogic exercise. So she remains physically fit and mentally alert with a nice balance in both the physical and mental attention. So this also contributes to reduce an obesity of a woman because cholesterol is burnt for releasing energy for beaing an additional load on the body of a high heel wearing woman in comparison to an ordinary heel wearing woman.
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The main tourist attractions of India can be broadly categorized into:
- Ancient Monuments:
like The Taj Mahal, The Qutub Minar, The Khajuraho Temples, The Sun temple of Konark, The Golden Temple of Amritsar, Forts of Rajasthan
- Varied Landscapes:
like The Backwaters of Kerala, The Himalayas, The Ganges River, The Beaches, The Estuaries of Eastern Ghats, The Rain-forests of Western Ghats
- Wildlife:
like The Jim Corbett National Park( Tigers & Rhinos), The Binsar Wildlife Sanctuary( Tiger Reserve), The Nandankanan National Park( White Tiger, Elephants), The Ranthambore Forest Reserve
- People & Culture:
Like The colorful Rajasthani Folk songs and dance, The Kathakali Dance, The Odissi Dance, The Classical Music, Indian Food
- Diverse Religions and its influenced Architecture
Like the Buddhist Monasteries and Stupas, The Mosques & Mausoleums, The Temples, The Gurudwaras, The Ancient Caves( Ajanta Ellora Elephanta)
- Spirituality
Like Yoga & Yogic Practices, Exploration of Vedic Sciences, Study of Upanishads
And terrorism.
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The general answer to that question is yes.
Yoga is the basis of every religion and spiritual path.
In fact, its the basis of every philosophical thought and indeed ALL thought, whether it is philosophical or not!!!
For this to be correctly understood we must study the basis of religious mystical experience starting with the human organism and its subtle counterpart the aura.
Religion, itself, is an expression or translation of truth based on the experiences of certain individuals.
If the translating mechanism (human mind) is faulty only a bad translation of truth can be received and expressed.
One of the Founders of Jainism, Mahavira himself, who established what later became the central tenets of Jainism gave up great family wealth and materialistic possessions so as to learn detachment and practice yoga and meditation.
For over ten years Mahavira practiced intense austerities and then went out to teach and serve others.
Other examples of Yogic Philosophy and practices can be found throughout Jain history.
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To keep your body slim, focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Incorporate regular physical activity such as cardio, strength training, and flexibility exercises. Stay hydrated, get enough sleep, and manage stress levels to support overall health and weight management.
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Some yogic excercises can help like saying 'OM' for about 5 minutes helps bring in the base in the voice.
Stress on the right words - important ones / new information while reading.
Practice by designing your own sentences and change the stress on the words:
I know the answer.
I know the answer.
I know the answer.
In the above 3 sentences the meaning changes with word stress.
Slowly and gradually incorporate this in free speech.
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