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form_title=Maintain Septic System form_header=The septic system is an important aspect of your home and should be kept in proper function. When was the last time you had your system pumped?=_ Do you use products that are septic friendly?= () Yes () No Are you having any problems with your septic system?= () Yes () No
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Sleep patterns: What does it mean when you sleep flat on your back with your arms under your head?
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1 second 5-8 seconds
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There are many kinds of goods. There are many kinds of storage possibilities. You need to be more specific with this before an answer can be made to this.
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6 - 9 seconds
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Your health and wellness are the most important things that you should take care of. In order to survive, you have to remain healthy. Have routine health check-ups done by your doctor to keep track of your blood pressure and other vital signs. Maintain a balanced diet and exercise regime so you can keep your body healthy and in shape. Health and wellness programs are available at local community centers and hospitals.
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Putting a question mark after a random sequence of words does not constitute posting a proper question. Please try to explain what you wish to know in a proper sentence.
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Diabetics should eat on a regular basis in order to maintain a steady blood sugar level and stay healthy. The best way to do this is by keeping several diabetic snacks on hand at all times.
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that's the way that most people would prefer it, I mean ideally two people would want to maintain a friendship equal amounts, but that's not often the case.
Usually one person wishes to maintain the friendship more than the other one perhaps due to circumstance or maybe just because one feels less inclined to do so than the other for whatever reason.
to sum up, ideally yes, but more often than not maintaining a friendship becomes very one sided.
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Maintaining friendships requires both parties to contribute to the relationship through actions like being present, showing compassion, and offering support. It's important to give as much as you take in order to nurture the friendship and create a balanced dynamic. Communication, understanding, and mutual respect are key components to sustaining a healthy and fulfilling friendship.
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Travel campers are an excellent and affordable way to explore the hidden campgrounds of the United States and other parts of the world. While travel campers are lots of fun, it's important to maintain them in proper condition.
Tires should always be maintained at the proper pressure. Over-inflating a tire may cause it to burst and will reduce the amount of traction that a vehicle has. Under-inflating a tire can also cause significant damage to the tire.
It's also important to make sure that there is adequate tread on a tire for safe operation. If there isn't enough tread on a tire, a vehicle won't be able to maintain a solid grip on the road.
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Meaningful relationships are an important part of life. All relationships have their ups and downs, but one of the things that people can do to maintain healthy relationships is communicate. Psychologists have stated that communication is the key to having successful relationship. Communicating when problems first arise can reduce the tension that occurs in a relationship.
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Soil Conservation, which includes contour plowing, plant rotation, allowing dead 'tillage' to remain after harvest so as to avoid disturbing the soil- or planting rye grass or other plants to maintain soil macro and micro nutrients and other farming methods.
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To maintain an apple espalier, prune regularly to keep the desired shape, tie branches to the support structure as they grow, and ensure adequate sunlight and nutrients for healthy growth. Regularly check for pests and diseases, and take necessary measures to prevent or treat any issues that arise. Additionally, monitor and adjust watering as needed to keep the soil consistently moist but not waterlogged.
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In many areas of life, a goal reached marks the end of a project or journey. However, that differs with fitness. Although a goal weight or fitness level may have already been reached, the fitness level will certainly decrease rapidly without proper maintenance.
The key to maintaining fitness is educating yourself on fitness, and being a student of your own body. Understanding what is necessary to live a healthy life and have a healthy body can prepare you on how to maintain your hard-earned fitness.
Obviously, a healthy diet is necessary not only to obtain goals, but to maintain goals that have been reached. There is a broad spectrum on what is considered a "healthy diet," with many options removing key elements needed in a true health diet. In my experience, removing a key component of what is needed may in fact allow an initial weight loss, but can greatly affect health and maintenance of weight loss obtained. People who lose weight in this manner typically put it back on quickly as their body tries to compensate for lost nutrition. Basic diet recommendations I give my clients not only allow them to reach goals, but allow them to maintain them for life.
Know what you are eating.Most foods available today are a far cry from their far superior counterparts of yesteryear. Even foods that carry the same name have been altered so dramatically they are barely recognized nutritionally by our body. Ingredients in prepared foods have been swapped for cheaper chemical alternatives, all in the name of saving a few bucks. Even what should be the simplest ingredients, such as wheat and corn, have not only been genetically modified, but have been over processed to the point that they contain little nutritional value.
I could write a novel on the downward spiral of the food industry; however, the main point is to know what you are eating. Read labels. Read ingredients. And, buy food that resembles its natural form.
Preparation: make your food work for you.Another way to maintain a healthy diet as a part of maintaining you fitness is by being prepared. I generally recommend completing weekly menus ahead of time each week that includes not only meals, but snacks to be eaten as well. Having a guide to what you will be eating and when you will eat it will allow you greater control over your eating habits and help maintain your fitness in many ways including:
- Organization
- Curbing unwanted cravings
- Saving money on meal prep by stretching ingredients for multiple days
The hour of preparing your menu every week will be well worth the peace of mind of staying on track with your fitness maintenance.
Don't forget to move and groove.Those who have worked hard to achieve a fitness goal may be tempted to slack off on physical fitness; however, being active is a key component of not only obtaining, but maintaining fitness.
An easy way to keep active is by scheduling time for activity just as you would any other important appointment. Be sure to allow time 3-4 days per week to maintain fitness levels.
Another great way to stay active is by sneaking in extra unscheduled instances of activity. This makes a BIG difference over time. Ways to do this include:
- Doing crunches while watching TV
- Parking the farthest from the store to get in a little extra walking
- Take the stairs in lieu of the elevator
- Do squats while brushing your teeth
Little things like that squeezed into your day can greatly help maintain your fitness by burning a few extra calories and adding a bit to your toning.
Realize that fitness is a life choice. Altering your lifestyle and making healthy options to reach a goal is only the beginning. Maintaining your level of fitness is not only important to allow you to look and feel your best, but also to allow you to live a long healthy life.
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Teak outdoor dining sets are chosen by many for their beauty and durability. These sets last for years and years and they are relatively easy to maintain. The beautiful color of the furniture can be kept up by oiling the wood every few months with a natural teak or tung oil. Teak also looks beautiful when it weathers naturally to grey and can be maintained by regular cleaning to avoid stains.
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Guys get a bad rap in the media and in music. They're often portrayed as out of control guys that are only focused on the physical or superficial aspects of life. If you've been hurt by guys in the past, keep in mind that the next guy you encounter might have been hurt by a woman. Approach your new relationship and remember that taking out your past hurts on a guy you've just met is the same as a guy doing that to you.
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Insulin, a hormone produced in the pancreas, helps regulate blood sugar levels by allowing cells to take in glucose from the bloodstream. Enzymes secreted by the digestive system help break down food into smaller molecules that can be absorbed and used by the body for energy.
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In order to maintain the value of your home, it's best if you keep your yard and the outside of your house clean. In the fall, make sure you rake your leaves. During the summer time, groom your grass so it stays at an optimal height. When you notice your siding is getting dirty, power wash it yourself or higher a service providers. If you follow these simple tips, you'll be able to keep up the value of your home and make your neighbors happy as well.
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Dementia, Alzheimer's, Catatonia, a lot of mental diseases and conditions are caused not so much by any sort of disorder from birth or from childhood, but by a lack of mental and emotional stimulation. One of the best ways to prevent any of these conditions from taking hold is to keep yourself active, mentally speaking. Read a lot, pick up a hobby, spend a lot of time chatting with friends and just keep your brain working.
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Eating a healthy diet doesn't have to be a fuss. There's no need to choose among the latest fads in dieting trends. It can be as simple as following the original diet - the balanced diet - to maintain the dietary needs for an overall healthy body.
Based on a simple hierarchy of portions most beneficial to the body, the tiers are illustrated in an easy-to-remember pyramid of recommended daily portions called the Food Pyramid. When meals are planned upon the Food Pyramid, necessary nutrients needed for a healthy body are sure to be included.
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Thatch umbrellas can provide a patio with a tropical feeling. Thatch is also a very natural and effective type of protection. A thatch umbrella is usually made from long grass that has been coated with a protective material. It is important to maintain a thatch umbrella in order to prevent insects and pests from building nests inside of the thatch. A large thatch umbrella should also be regularly checked for missing patches. A professional can replace these patches so the umbrella lasts from season to season.
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Dating is one of the most frustrating, exciting, and rewarding parts of life. Every new date is the possibility of sharing a lifetime with someone. If you want a love that lasts forever, go into every date with a positive attitude. You've got years of dating experience behind you and the maturity that comes with experience. Senior dating is still fun dating, but you can use your experience to make it even more rewarding. Keep a positive attitude and take everything good you've experienced into each new date.
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The kidneys play a key role in maintaining pH balance in the blood by regulating levels of acids and bases. They also help regulate water content in the blood through processes like reabsorption and excretion, ensuring that the body maintains proper hydration levels.
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If you really want to participate in an effective weight loss program, it is important that you get yourself into the proper mindset. While dieting, you may be amazed to find out just how much your mind can cause you to falter. You may constantly have cravings or you may be eying delicious food that you simply can not have. In order to diet successfully, you need to learn and educate yourself about the dangers of modern processed foods. A lot of the processed foods that you and other people you know eat can actually cause health disorders. It is best to avoid these foods altogether to maintain good health.
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Silestone quartz countertops are beautiful and for the most part quite easy to clean and maintain. If your countertops have a polished finish, normal all-purpose cleaners such as Windex or Formula 409 are effective for simple clean-ups. If the stain is particularly problematic, the surface can be soaked in one of these solutions for about 10 minutes, and then scrubbed with a non-scratching pad. Although Silestone is highly durable and stain-resistant, avoid using harsh cleaners like Drano or oven cleaners. Additionally, to avoid thermal shock, always use a trivet before setting a hot pan down on the counter. Natural stone can crack when suddenly exposed to a sharp change in temperature.
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While many issues can impede weight loss, metabolic balance is the most common culprit for failing to lose weight while dieting. In order to consistently lose weight while dieting, it is vital to avoid disrupting the body�s metabolic balance. When metabolic balance is lost, the human body goes into starvation mode. In starvation mode, the body begins to react negatively to the limited availability of new calories. At this point, the body will work extremely hard to turn all new calories eaten into fat stores because calories have become scarce. The best way to ensure a good metabolic balance is to eat a sufficient amount of calories from different food groups each day.
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To maintain a green lawn, water it deeply and infrequently, early in the morning or late in the evening to reduce evaporation. Regularly mow with sharp blades to avoid tearing the grass and keep it at the recommended height for your grass type. Fertilize appropriately based on soil tests to ensure the grass has the necessary nutrients for healthy growth. Lastly, address any pest or weed issues promptly to prevent damage to the lawn.
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People are becoming increasingly conscious of their health and the different factors that affect their overall health. Cholesterol is one issue that doctors consistently bring up with their patients. The right cholesterol level is crucial to maintaining a healthy heart. Ultimately, the heart is the most important organ and the one thing that people should be most interested in protecting.
What Is a Normal Cholesterol Level?Cholesterol got a bad name decades ago when physicians looked at it as a malicious presence in human blood. Since then, they have determined that there is a good form of cholesterol and a bad form of cholesterol. The amount of each in your blood is critical for maintaining a healthy status.
LDL cholesterol is now recognized as the bad kind of cholesterol. When this substance builds up in your blood, it can begin to apply itself to the interior linings of your arteries. This clogging is known as heart disease and can eventually result in a heart attack.
HDL cholesterol is now recognized as a benevolent substance that must be maintained at higher levels in order to maintain health. It actually prevents the clogging that LDL cholesterol can cause. Therefore, just lowering LDL levels will not prevent arteries from clogging unless HDL levels are simultaneously raised.
Normal Cholesterol Level LDLThe ideal level of LDL cholesterol for most people, especially for those people who are at risk of heart disease, is about 70 milligrams per deciliter or lower. This is a very hard level to reach on the typical North American diet. Doctors are generally satisfied if patients can maintain their LDL cholesterol score around 100.
Normal Cholesterol Level - HDLIt is best if a person maintains his or her HDL cholesterol level above 60 milligrams per deciliter. As long as patients keep it somewhere between 50 and 59, this is considered satisfactory. Below 50 is discouraged.
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Delaware law requires all drivers to carry an auto liability insurance policy in order to legally operate a motor vehicle. Liability insurance protects drivers against the cost of bodily injuries and property damage sustained by innocent victims. If a driver causes an accident, he or she is liable for all expenses relating to vehicle damage and personal injuries. Failure to maintain proper insurance coverage can result in large monetary penalties as well as lawsuits brought by the non-fault party.
Delaware Liability Insurance LawsThe state requires all vehicle owners to carry liability insurance that meets or exceeds the minimum amounts of 15/30/10. These numbers represent:
- $15,000 to cover bodily injury suffered by a non-fault individual
- $30,000 to cover costs of all injuries sustained by non-fault parties per accident
- $10,000 to cover vehicle and property damage sustained by non-fault parties
Drivers must also carry personal injury protection in the same amounts as the liability insurance for bodily injuries. The PIP will cover all injuries in an accident even if the claim settlement has not been finalized by the insurance company. The PIP insurance also contains a minimum $5,000 for funeral expenses should an accident result in the death of an individual.
Uninsured motorist protection is not required in the state of Delaware. Drivers can add this optional coverage if they desire. Licensed insurance agents will automatically figure in the state minimum amount of liability insurance and PIP when generating a quote for the customer. Vehicle owners have the option of carrying a liability policy that covers bodily injury and property damage in amounts greater than the state minimum requirement.
Failure To Maintain Insurance CoverageAn insurance card issued by a licensed agent is sent to the vehicle owner. This card is proof of liability coverage and must be carried in the vehicle at all times. It must be presented to law enforcement officials upon request. Failure to provide proof of liability insurance can result in a fine of up to $1,500. Subsequent citations for lack of insurance coverage can include a fine of $3,000. If an individual has repeated citations for lack of insurance coverage, courts can order a temporary suspension of driving privileges. Drivers may have to file SR-22 through a participating agent in order to have the license reinstated.
Driving Under The Influence Of AlcoholAny driver who refuses to submit to a blood alcohol test will automatically have his or her license suspended for a period of one year. If convicted of driving while intoxicated, individuals are subject to a fine of up to $1,500. The driver's license may be suspended for up to one year. The court will usually order the individual to complete an alcohol awareness course as well as a driver education class. Second offenses for driving under the influence can result in jail time for up to six months and a revocation of the driver's license.
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Having a beautiful lawn is imperative to the aesthetic appeal of your home. So many homeowners ignore their lawn and find that the work to maintain it is just too much. The important thing to remember is that if you consistently maintain the yard, it will not be as much work for you or your family. It is also imperative to consider the fact that a clean and fresh lawn can increase the value of your home, which is essential for any family that is looking to sell their real estate. In order to create a beautiful and lasting lawn, there are several things you may want to do and consider.
The first thing to do is to establish a plan. Tackling the entire lawn on one day may be a bit too overwhelming for you. Instead, write a list of everything you want to accomplish and when you want everything to be done. For instance, you may want to spend one entire week raking the lawn. The next week can be devoted to mowing and to patching up any bald spots with grass seed. When buying any type of lawn care product, it is a good idea to stick with good quality brands and avoid cheaper ones just to save money. Most good quality grass seed brands work well, but cheaper ones may not promote healthy new grass for your lawn.
Once you have cleaned your yard and your lawn is green and lush, it is all about the maintenance from here on out. When autumn rolls around, be sure to spend one week raking the leaves and piling them for pick-up. When the winter arrives, it is imperative that you protect shrubs and trees outside and shovel walkways regularly. Spring is a time when you can begin planting and mowing to encourage the lawn to grow and become brilliantly green. Having a beautiful lawn can help brighten your mood and improve the aesthetic appeal of your home. After all, there is probably nothing more enjoyable than pulling up in your driveway and admiring the lush lawn that you have been maintaining for some time with your family's help.
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Well difference between maintaining and generating fields is simple. Simple table
Qty Bought Price Total paid (Calculated field)
1 £3 £3
2 £4 £8
Total is calculated field so when we maintain it we use a lilttle bit of memory to save the value and it will be always there for us so anytime we need it we just look it up. This however causes some problems if say the price will change we will need to update the field or else the data would be wrong. So in a large database if you have a lot of these calculated fields besides using a lot of memory you will need to update them frequently.
If however we generate a calculted field to find out total paid it may take a little longer time for the calcultaion but it will be updated and the value will be correct. In large databases I think generating calculated fields is a much better way to get data as it will save memory and time updating them.
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Bookkeepers are a vital role in maintaining the financial records of a business or organization. According to the U.S. Department of Labor, bookkeepers are found in nearly every industry, and these professionals are responsible for updating and maintaining financial records. While the educational requirements for bookkeepers are not as strict as Certified Public Accountants, these professionals are required to have a solid understanding of financial records and the processes in which to maintain these statements. The exact job responsibilities are determined by the size of the company and specific job role within the accounting department.
Educational RequirementsThe minimum educational requirements for bookkeepers is typically a high school degree or a GED; however, due to the highly competitive nature of this field, obtaining some sort of postsecondary education is highly recommended, if not required, by some employers. Holding an associate degree in accounting or business is a common requirement from employers; however, a bachelor's degree in this field may help enhance the likelihood of obtaining a job as a bookkeeper or accounting clerk.
Certification may not be a requirement, but obtaining certification as a bookkeeper can greatly enhance the marketability of an aspiring bookkeeper. The Certified Bookkeeper (CB) certification is given by the American Institute of Professional Bookkeepers, and it is the industry standard certification for bookkeepers. To qualify for this certificate, one must have a minimum of two years of relevant experience and pass the four-part certification exam.
Job DutiesThe job responsibilities of a bookkeeper is directly related to the position held and the size of the business. Small business bookkeepers are generally responsible for maintaining the general ledger as well as recording all debits, credits and producing financial reports. Bookkeepers in larger companies typically have specific tasks and titles, such as accounts payable clerk, and their daily duties are based on their title.
Salary and Job ProjectionAs of 2008, the median annual bookkeeper salary is $32,510 while the this top 10 percent of bookkeepers earn $49,260 per year. The U.S. Department of Labor states, between the years of 2008 and 2018 over 200,000 bookkeeping and accounting-related jobs will be created, thus making this industry one of the fastest growing out of all other industries.
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Heart Disease is the number one killer of individuals in the United States. Many people choose to overlook heart disease and fail to realize the seriousness of maintaining a healthy heart. There are a number of different types of heart disease that can occur. Many of the different types of heart disease can actually be prevented. In order to prevent heart disease, there are a number of steps an individual should take to protect their heart.
Those who deal with constant dress on a daily basis will likely suffer from some sort of heart condition. It is important for these individuals to do what they can to relieve stress from their everyday routine. Some people deal with stressful situation at their workplace or home. In the event that someone does deal with a lot of unpreventable stress, they should manage to spend some downtime doing something that they enjoy to release some of that unwanted stress.
High cholesterol is another culprit. Individuals who suffer from high cholesterol are more likely to suffer from heart conditions. However, it is very possible and easy to lower high cholesterol. Certain foods should definitely be avoided. Foods that are high in cholesterol or trans fats should be avoided. Some of the most common foods to avoid include fried food, macaroni and cheese, hamburgers, chips, and even liver. Smoking is another major problem. While most people know that smoking can cause cancer, a heart surgeon can also provide accurate information that proves smoking can cause serious damage to the heart and should be avoided at all costs.
To maintain good heart health, one should make serious changes to their lifestyle. An individual should eat healthier and avoid overly processed foods that are high in cholesterol. Fruits, vegetables, and baked or grilled foods are a much healthier solution. An individual should also set some time for themselves to relieve any stress that they are dealing with. Most importantly, one should set aside some time for exercising. Those who exercise at least 3 times a week are far less likely to suffer from heart disease. It is important to educate people on the proper steps they can take to maintain good heart health. It may require a lifestyle change but will be well worth it in the long run.
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Housing values are falling, the real estate market continues to slump, and many people are concerned about the values of their homes. The best way to maintain and even increase your home’s value is with regular house cleaning. Not only will you enjoy your house more, but you will be able to keep your home in better condition, increasing the value.
The problems posed by hoarding have come to the forefront in recent years. A common trend among these houses is that the clutter all over the house prevents the owners from performing regular maintenance. Mold and mildew are common, creating health problems. Flooring is often damaged, leaking faucets go unchecked. The repairs to the house can be extensive, and they lower the home’s value drastically.
When you clean your home regularly, you avoid these problems. Taking the time to clean windows thoroughly will alert you to any rot or other problems with the window frames. Items stacked on the floor and left for months, or even years, at a time can cause problems when moisture settles in under them. Mold can build, or wood rot can actually cause structural damage. Left unchecked, this damage can continue to spread and grow. It’s important that these items be cleared out so that the floor and walls can be cleaned. Bathrooms that are full of clutter pose one of the greatest risks. When water from the tub splashes over it can not be cleaned and can sit, damaging the floor and walls.
Further complicating matters are the critters that are drawn to the constant supplies of food and water that are available when homes are not kept clean. Mice, roaches and ants can infest even the cleanest homes, but they are most drawn to homes where the mess means they have easy access to water and food crumbs.
Clutter also has a mind of its’ own and can grow exponentially. As you become accustomed to certain piles and stacks, you actually reach a point where you stop seeing them. From there the growth can be incredible and frightening. Before you know it, your pride and joy can turn into an embarrassment with falling values.
Regular cleaning of the house, and purging of items you don’t need, can help you prevent this from happening. With a clean house, you can see things that need to be repaired. More importantly, you can reach them to do the repairs. When your home is clean and in good repair, it will hold its value, and you will be more satisfied and pleased with it.
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Many people are concerned with their cholesterol levels, knowing it can lead to heart disease and a heart attack or other complications. The key to keeping healthy cholesterol levels is by diet and exercise. Staying away from fried foods or any foods high is saturated fats will help keep your cholesterol levels low. Eating oatmeal has been advertised as lowering your cholesterol, but eating any high fiber foods can have the same effect. Fish and nuts are two other foods that can keep you healthy. Using olive oil instead of other oils that are higher in saturated fats will help.
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Maryland law requires all vehicle owners to maintain proper liability insurance coverage. The state government makes a concerted effort to keep uninsured drivers off the road. The costs associated with injuries and property damage resulting from vehicle accidents can be huge. Drivers protect themselves against these expenses by carrying a liability policy that meets or exceeds the state minimum requirement. The law provides for stiff penalties if a driver fails to carry auto insurance when operating a motor vehicle.
Maryland Auto Liability Insurance RequirementsMaryland law requires drivers to maintain a liability policy that covers costs in the amount of:
- At least $30,000 for bodily injuries sustained by a non-fault individual
- A minimum of $60,000 to cover injuries sustained by all non-fault parties per accident
- At least $15,000 to cover property damage owned by non-fault parties per accident
Vehicle owners must also carry personal injury protection for passengers riding in the vehicle. This coverage may be waived for the vehicle owner. Uninsured motorist protection is also mandatory in Maryland. This coverage will automatically be included in any quote given by a licensed insurance agent.
Proof Of Liability CoverageIf a liability insurance policy is canceled in Maryland, the provider will notify the Motor Vehicle Administration. If the administration is not aware of a new policy taken out by the vehicle owner, a letter will be sent asking for proof of continued coverage. The vehicle owner will have to provide an FR-19 certificate to the state that shows proof of a new policy purchase. The new provider is under no obligation to provide this information to the state.
Those who are cited for failure to carry proper liability insurance coverage in Maryland are subject to a monetary fine handed down by a court of law. This penalty varies according to the driving record of the individual. A court hearing may be requested by the cited individual in order to explain the circumstances. If a driver has a significant number of traffic points on record, the court may order a temporary license suspension. The driver may be asked to provide proof of future financial responsibility through the obtaining of SR-22 insurance.
Penalties For Driving While IntoxicatedThe penalty for driving under the influence of alcohol in Maryland is quite severe. Refusal to take a blood alcohol test can result in a license suspension for 120 days. A first offense of driving under the influence of alcohol is punishable by a fine of up to $1,000. If convicted, an individual will have his or her license suspended for 180 days.
Those convicted of driving under the influence of alcohol in Maryland may be required to file for SR-22 insurance in order to have the license reinstated. Any lapse of SR-22 insurance will be reported by the providing agent to the Motor Vehicle Administration.
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Maintaining Your Youth
After having children, it is sometimes difficult to look younger since sleep patterns change and hormones decrease. Often times, looking young is just changing some simple routines in your everyday life; however, for some people a little more help is needed. Here are some anti-aging tips for parents to follow in order to maintain their youth.
1. Use Moisturizer with SPF 50
It is very important to wear moisturizer. Wrinkles occur when skin gets dried out from hormone depletion or the harmful rays from the sun. Make sure to apply SPF 50 even if driving in the vehicle since the sun can hit the face anywhere. It also does not hurt to wear sunglasses or a hat to protect the face as well.
2. Get Sleep
It is amazing how much sleep can do for someone. It can rid bags under the eyes, make wrinkles less noticeable and make the whites of the eyes look brighter. Make sure sleep is a top priority in your life. If your sleep is off schedule due to a baby crying at night, talk to your spouse and ask for their help.
3. Drink Lots of Water
Our cells need water and drinking it in large amounts will keep the skin firm and well-hydrated. If exercising, drink even more water to replace the liquids that have been lost from sweat.
4. Exercise Often
Exercising three times per week for 45 minutes is very important. A cardiovascular workout keeps the heart, other muscles and bones young. Exercising can also make parents more confident and feel as if they can tackle the world.
5. Eat Well
Diet is very important for a youthful appearance. Make sure to try to eliminate caffeine as much as possible because it can dry out skin due to water leaving the cells quicker than they normally would.
6. Skin Treatments
Maintaining skin treatments is very important for a youthful appearance if absolutely necessary. Microdermabrasion and Botox are very important and inexpensive ways to maintain youth.
7. Increase Antioxidants
Blueberries and other fruits are very high in antioxidants. As people age, free radicals increase in their bodies and the only thing to rid them is antioxidants. Antioxidants also protect skin from the sun.
8. Relax With Facials
Stress can make a parent look very worn out and wrinkled. Invest in getting a facial once a month as it will help to open the pores by exfoliation and thoroughly moisturize your skin.
9. Read/Do Crossword Puzzles
Maintaining youth is not always about looking good. Make sure to read and do crossword puzzles as they keep brain connections active. Dementia has been known to occur because adults don't challenging their brains enough, so stay up on those puzzles.
10. Do Yoga
Yoga is one of the best things that a person can do for their body. It increases flexibility, helps muscles, increases blood flow, aids in digestion and helps with relaxation.
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Cats are definitely their own animal. They are not one to clamor all over you for affection and attention, although there are exceptions. Being finicky and aloof at times are usually the hallmark characteristics of cat behavior. When you see a change in your cat’s behavior, such as not eating, drinking and acting lethargic, a trip to the veterinarian’s office may be necessary.
Depending on if you have an outdoor cat or one that spends at least part of the time outside, your animal will be at a higher risk for injury or disease than an indoor cat . Outside cats like to hunt and eat rodents and birds. This will make them more susceptible to fleas, ticks, hook, tape and round worms. Also, they have a greater chance of picking up feline leukemia and distemper from stray cats. Rabies is another disease that can be transmitted from the bite of an infected wild animal , dog or cat to your pet. Being hit by a car or killed by a coyote or owl in rural areas are other risk factors.
Ways to maintain good cat health is to feed your cat good quality food. Make sure he is getting plenty of water and has shelter if he is outdoors all the time. Keep his vaccines up to date for rabies, feline leukemia and feline distemper. Worm him on a schedule so that you are getting the worms at different stages of their development. There has been lots of controversy on the prescription and over- the- counter flea and tick treatments available. They are highly effective for controlling the pests, but some animals have had adverse reactions to them. Natural products such as boric acid, shampoo and water, and use of a flea comb, can kill or remove fleas but not as consistently as their pesticide counterparts.
It is important to keep your feline as healthy as possible so you can have your cat around for a long time. Although dogs are considered to be man’s best friend, there are plenty of cat owners that would beg to disagree.
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Since skin is the largest organ on your body, you want to make sure to take care of it, and not just the skin on your face, but all of it. As you age, you are more prone to wrinkles or sagging due to the slow depletion of collagen and ellastin proteins, as well as the effects of gravity over many years. Here are some tips on how you can maintain your skin at an affordable price.
Start on the Inside
Rather than going overboard and spending money on expensive makeup counter products, think of your diet. Food is much more inexpensive than products sold in department stores, and we have to eat to survive. Is your diet rich in foods with vitamins A, C, and E? These vitamins are known to give you soft skin and a healthy glow. Additionally, vitamin C helps rid the free radicals that give you wrinkles. Make sure to stock up on carrots, spinach, oranges, blueberries and nuts for beautiful, flawless skin.
Buy Vitamins
Sometimes life gets in the way of a healthy diet. Make sure to invest in some vitamins to help with your skin. You may want to try Vitamin E Skin Oil Squalene Softgels (amazon.com, $5). These inexpensive vitamins help diminish the appearance of wrinkles that are caused by the sun's UV rays.
Use Olive Oil
Next time you are at home cooking something, rub some olive oil into your skin. Olive oil makes skin soft and really helps take the dryness away. Olive oil has a pleasant scent as well, at no extra cost
Purchase Eucerin Body Lotion
Eucerin Moisturizing Lotion (amazon.com, $21.94) is a dermatologist recommended product that is extremely moisturizing for the body. This cost-efficient 16.9oz bottle will last awhile.
Remember Moisturizer
Purchase a nice moisturizer for your face in order to keep your skin looking healthy. Cetaphil SPF 50 Moisturizer (Walmart, $14) will give you a beautiful glow. You only need a little dot of this lotion to work, and you're also taking care of your skin by blocking UV rays.
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Farm equipment that is in good working condition is the key to turning a profit when you operate a farm. Whether you have invested in large machinery or smaller hand tools, your equipment needs to be able to work when you need it to. Proper storage and maintenance can make farm equipment last longer and need to be replaced less frequently.
Creating Effective Storage
The type of storage you need depends on the type of farm equipment you use. Large tractors and machinery should be kept in covered sheds or barns to protect them from the elements. In some situations, you may be able to provide adequate protection simply by covering the equipment with sturdy tarps. Exposure to wind, rain, and sun can cause equipment to rust and wear far more quickly. If the equipment is particularly sensitive to dust and debris, it should be stored in a shed or barn and kept under a tarp.
Maintenance is Easier Than Repair
It is far less expensive to take the time to properly maintain farm equipment than it is to purchase new replacements more often. When you finish working with the equipment, take a few minutes to check over the mechanisms and clean them properly. Clean off any dirt, dust, grasses, or other debris that can become caked on farm equipment when it is used. Before you use the equipment the next time, make sure that all of the fluids are filled and clean so that the machinery will work smoothly.
Seldom Used Equipment Still Needs Regular Attention
There are several pieces of farm equipment that are only used once or twice a year. Even when they are in storage, it is a good idea to look them over every other month or so to make sure they are in good working order. If the equipment uses an engine, turn it on and let it run for a few minutes so that it doesn’t become stiff or dried out while it is in storage. It is better to discover a potential problem during an off month than to find it the day you need to pull out the equipment for use.
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It sounds simple to keep a checking account in good order. You should only use checks when you have money in the bank and you should keep meticulous records of how much you spend during the month. This sounds simple and direct. Unfortunately, the simplicity is deceptive. Millions of people write bad checks without ever intending to and are forced to pay hefty fines for the error. The penalties for bad checks are high fees and a lot of stress over how to get the much needed money back in the bank and the checking account back in good standing.
Online banking has helped many people manage a checking account in a much easier way than in the past. Instead of having to write each check down, it's possible to check the online account each day to make sure how much is in there and how much needs to be in there according to checks that are processing. It's possible to quickly catch an error and correct it before the account is overdrawn.
A checking account is a necessity for most everyone and requires a great deal of commitment to maintain wisely. As the online banking accounts have become more in-depth and powerful for their users, the instances of overdrawn accounts should eventually reach a low. This is good news for the people that own checking accounts and that strive to keep them in good standing. There can still be an oversight once in awhile, as it's possible to forget to log in and check the account just like it's possible to forget to write a check down. The availability of online banking decreases the likelihood of overdrawing an account and gives people a level of control over their checking accounts that didn't previously exist.
The online banking option is strongly recommended for people that are devoted to keeping their checking account in the positive. Millions of people are already taking advantage of its benefits and this trend promises to continue as more people discover just how much power online banking can give to a checking account owner in the modern Internet landscape.
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The liver produces cholesterol, which is a substance the body uses to build cells and produce hormones, vitamin D and bile salts. This waxy substance is essential for life, but too much cholesterol is a problem. When there is too much cholesterol in the body, it can accumulate on the walls of the blood vessels. This increases the risk of heart disease and other serious medical conditions. Maintaining normal cholesterol levels starts with eating a balanced diet and getting plenty of exercise.
Normal Cholesterol LevelsThe lipid profile is a laboratory test that determines the amount of cholesterol in the blood. This test measures total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides. Total cholesterol refers to the sum of the LDL cholesterol, HDL cholesterol and other lipids in the body. A normal total cholesterol level is less than 200 mg/dL. Low-density lipoprotein, also called LDL, is known as "bad" cholesterol. This type of cholesterol can build up on the walls of the arteries and increase the risk for serious medical problems. The optimal LDL level for an adult is less than 100 mg/dL. High-density lipoprotein, also called HDL, is known as "good" cholesterol. This type of cholesterol seems to protect against heart disease. A normal HDL level is anything above 40 mg/dL, but a level above 60 mg/dL is optimal. Triglycerides are the fats that come from foods. Adults should have triglyceride levels below 150 mg/dL.
Maintaining Normal LevelsCholesterol levels are heavily influenced by lifestyle factors like diet and exercise. Reducing the amount of saturated fat consumed, along with eliminating trans fats from the diet, can help keep cholesterol levels in the normal range. Eating fruits, vegetables, whole grains and foods high in omega-3 fatty acids also helps maintain normal cholesterol levels. Regular exercise also helps control cholesterol levels, as it promotes weight loss and cardiovascular conditioning. Exercise also helps increase HDL levels, making regular exercise an important part of life
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Spring is in the air, but along with it comes pesky allergies. In order to enjoy the sunshine, moderate temperatures, and the outdoor activities that go hand-in-hand with this lively season, use the following tips to conquer allergens and relieve allergy symptoms.
Plan Ahead
Checking your local weather for pollen alerts and air quality will come in handy when preparing for your day. Weather.comhas all the information you will need on any specific allergen affecting your area.
Clean Slate
Although you may not see them, there are endless amounts of dust particles and other allergens floating through the air and into your home. To combat pesky toxins, invest in an air purifier, which will be especially beneficial for those who suffer from allergies and asthma. Be sure to use your air purifier in rooms of your home that are used most often - consider your bedroom first, as breathing is essential to a good night’s rest.
Purifying Plants
Scientists are discovering that certain houseplants remove pollutants from inside your home, freeing you from toxins and allergens which affect your health. A few purifying house plants to consider include the peace lily, dracaenas, spider plants, and snake plants.
Take Your Vitamins
A weakened immune system will decrease your body’s defenses against allergens and worsen your symptoms. In order to create a strong, stable balance, be sure to fill your medicine cabinet with vitamins C, E, A, and D. When taken consistently, these vitamins will have a profound effect during allergy season, as well as provide your body with numerous other health benefits.
Decrease Dairy Consumption
Dairy products such as yogurt, cheese, and ice cream contain casein, which causes excess mucus to form in your body. This negative effect on your sinus cavities can increase your allergy symptoms, making your springtime days unbearable. Steer clear of dairy by choosing vegan alternatives such as almond milk, soy yogurt, and non-dairy desserts.
Harness The Benefits Of Honey
When preparing for warm weather seasons, begin the healthful habit of consuming a spoonful of local, raw honey every day. Local honey contains trace amounts of allergens from your area, so consuming it daily will help to boost your immunity when you come into contact with them.
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For patients who have suffered through a medical condition requiring a period of rehabilitation, many emotional and psychological issues may arise. Questions about independence, future planning and financial concerns can present themselves. Transition from being totally independent to undergoing a period of necessary rehabilitation, often requires a great deal of adjustment.
Patients who find themselves unable to perform all the "normal" activities to which they are accustomed, will often be frustrated, and wonder if this signals a permanent lifestyle change. Is it time to give up the home? Should assisted living be given more thought? These are important questions, but it is equally important to allow time for the rehabilitation period to restore functioning, before making these decisions.
Many serious illnesses can alter a patient's ability to maintain an independent lifestyle. This will vary, however, and many people get frightened that they will "always be this way." Making decisions to give up a home, or move to a health facility during periods of rehabilitation may or may not be indicated. Unless it is temporary, and only while needed, these decisions are often best delayed.
Permanent decisions to give up a home may be regretted later, especially if these choices were under pressure from adult children or other family members who may or may not live in the same area, and who may not have a clear perspective on the needs of the individual. Rehabilitation periods can often restore health to a pre-illness level. Therefore, permanent decisions should always be delayed until a more balanced perspective can be obtained.
Asking the treating physician to order home health services can help patients remain at home during rehabilitation. These services are covered under Medicare, Medicaid, and other insurance plans to varying degrees. These services can provide nursing, physical therapy, bathing and minor housekeeping. A social worker can be requested to assist with short and long-term planning, services and support. Also, private insurance often provides extended care services for help in the home.
It is important to discuss rehabilitation needs with the physician. If rehabilitation at home can be accomplished safely, accessing private assistance at home may be more financially and emotionally feasible.
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Low cholesterol diets are usually recommended for people who have suffered from heart problems. Cholesterol increases the possibility of clogged arteries, which can cause heart attacks. It can seem daunting to cut cholesterol out of an average diet, but it isn’t as hard as it may seem.
Alternatives to Fatty Foods
Most cholesterol laden foods are rich in fat. The human body needs some fat to continue to operate in a healthy manner, but most of the foods on the market today contain more fat than is necessary. To cut down on cholesterol consumption, try to shift your eating habits away from red meats. White meat is very low in cholesterol, and can be prepared in ways that make it healthy and tasty. Any food that drips grease is going to raise your cholesterol level. A good rule of thumb is to eat foods that are fresh and not greasy.
Baked, not Fried
Americans eat quite a lot of food that is deep fried in oil. That oil contains very high levels of cholesterol. To keep a low cholesterol diet, try baking your foods instead of frying them. Avoid heavy cooking oils, and use as little butter or margarine as possible. Simply avoiding fried foods can make quite a difference in your cholesterol intake. Many foods are flexible enough to prepare by baking instead of frying. Many potato chip companies have begun to offer baked options for their chips in order to support low cholesterol diets as well.
Gain Family Support
The most important way you can stick to your low cholesterol diet is to get your family to diet along with you. Make a rule that no high cholesterol foods are allowed in the house. If everyone eats a low cholesterol diet, you will all experience a lower chance of heart disease, and it will be easier for you to maintain your diet. Low cholesterol diets are definite lifestyle changes, and having emotional and practical support from the people you love can help you stick to the diet much better. Since heart health is hereditary, it is a good idea for everyone related to you to consider low cholesterol diets for their own health as well.
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A healthy cardiovascular system is essential because it is the bloodstream that carries nutrients to every cell of the body, as well as transport waste materials for elimination. A balanced diet that is high in usable nutrition and low in sodium, saturated fats and LDL cholesterol helps out the heart as well, because this muscle organ should not be overworked trying to provide blood flow.
Saturated Fat In The Blood VesselsFat from animal sources can build up in the bloodstream because the body has very little in the way of defense systems to prevent this occurrence. Fat deposits can constrict the flow of blood in the smaller arteries, veins and capillaries, increasing the back pressure in the system and making it difficult for the heart valves to operate at peak efficiency. On the other hand, the human body must have some fat to function properly, especially when it comes to the brain and central nervous system, but this non saturated fat and monounsaturated fat is far less harmful when present in the blood. In fact monounsaturated fat actually raises levels of HDL cholesterol, which helps to eliminate LDL cholesterol by transporting to the liver, where it is broken down.
Problems With LDL CholesterolLow-density lipoproteins are a wax-like compound that is needed by cells for their overall structure, but an excess of this substance in the bloodstream can be quite dangerous. LDL cholesterol builds up by embedding itself in the lining of the blood vessel walls and over time begins to shrink the size of the artery or vein. This constricts the blood flow and raises blood pressure levels, and also makes it harder for the heart to pump blood to all parts of the body. A diet that does not include LDL cholesterol is the best bet for keeping the blood vessels performing a peak efficiency.
Obesity And The BloodstreamRegardless of how much a person weighs the amount of blood vessels and their overall size does not change. This means that in an overweight individual the capillaries must be extended, making a round trip of blood flow to and from the heart a longer trip, leading to a lessened amount of usable food reaching the individual cells. It also means that more oxygen from the lungs is required to feed this extra mass, and the body may not be able to keep up with the demand. Poorer overall circulation can result in damaged tissue because of less than adequate nutrition.
The key to a healthy cardiovascular system is to maintain a proper weight, take in essential nutrients on a daily basis and avoid foods high in excess salt, saturated fat and LDL cholesterol. All are harmful to the circulatory system and the operation of the heart, which can fail if put under too much stress.
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Liability car insurance is required in the state of Kentucky. Vehicle owners must carry a minimum amount of liability protection in order to drive legally. The law provides for stiff penalties when individuals operate a motor vehicle without proper insurance coverage. Auto insurance protects both the driver and innocent victims should an accident occur. The costs of vehicle repair, replacement of personal property, and medical expenses are covered when an individual maintains his or her auto insurance in accordance with state law.
Liability Insurance Requirements In KentuckyAll vehicle operators must carry a policy that satisfies the state minimum insurance requirements. Drivers must carry at least $25,000 in coverage for bodily injuries suffered by a non-fault individual. Twice this amount must be included in the policy to cover medical costs for all innocent parties per accident. An additional $10,000 must be included to cover property and/or vehicle damage sustained by non-fault parties per accident.
Kentucky is a no-fault state, meaning that all medical costs related to a traffic accident must be covered regardless of who is at fault. Personal injury protection in an amount equal to or greater than $10,000 is automatically included in a liability insurance policy for Kentucky drivers. The purpose of this coverage is to battle insurance fraud and keep premiums affordable for all drivers.
Uninsured motorist protection is not required in Kentucky. Licensed insurance providers or agents will ask the individual if this coverage type is desired.
Penalties For Driving Without InsuranceIf cited for operating a motor vehicle without proper insurance coverage, individuals will face a monetary penalty and possible suspension of the driver's license. Those cited will have the opportunity to present their case in court. A lesser fine may be imposed if the individual has no prior traffic infractions. If the driver has a history of operating a vehicle without insurance coverage, his or her license may be temporarily suspended. Reinstatement may require the completion of a defensive driving course and proof of financial responsibility. The court may order the individual to obtain an SR-22 certificate from a licensed insurance agent. The resulting insurance rates may increase dramatically, and any lapse in coverage will be reported by the agent to the Department of Motor Vehicles.
Driving Under The InfluenceA first offense will result in a fine of up to $500. The individual will automatically have his or her license suspended if the blood alcohol test is refused. Refusal to take a blood alcohol test will also result in a 2-day incarceration. If convicted of driving under the influence of alcohol, drivers will have their license suspended for up to four months. An alcohol or drug treatment program will be ordered by the court, and up to 30 days of community labor may be added to the fine imposed.
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Louisiana state law requires all motorists to carry liability insurance. This law is meant to protect innocent victims in the even of an accident resulting in bodily injury or damage to personal property. All drivers are financially responsible for the costs related to any accident they cause. Louisiana administers heavy penalties for those individuals driving without proper insurance coverage.
Minimum Insurance Requirements In LouisianaAll drivers must carry proof of liability insurance with them while operating a motor vehicle. Licensed agents will provide the policyholder with an insurance card that details the coverage.
The minimum amount of liability insurance required in the state is:
- $15,000 to cover bodily injury for a non-fault individual
- $30,000 to cover all injuries sustained by non-fault parties per accident
- $25,000 to cover damage to vehicles or property belonging to non-fault parties per accident
Personal injury protection and uninsured motorist protection are not required in Louisiana. Most insurance agents will offer this optional coverage when a quote is requested. Insurance shoppers may elect to carry a higher amount of liability coverage than the state minimum requirement.
Driving Without Proper Insurance CoverageProof of liability insurance coverage must be submitted to a peace officer upon request. Failure to show proof of coverage can result in a monetary penalty. If the person cited has no other traffic infractions in the past several years, the fine may be reduced. Multiple infractions on an individual's driving record may influence the court to suspend the driver's license if there is a citation for operating a vehicle without mandatory insurance coverage.
A license suspension may lead to a requirement for obtaining an SR-22 certificate from an insurance agent. This certificate shows proof of financial responsibility by obtaining a new liability policy. If there is a lapse in coverage or a cancellation of the policy, the agent must notify the Department of Motor Vehicles.
Driving Under The InfluenceLouisiana has very harsh penalties for driving while intoxicated. Drivers who take a blood alcohol test and are found to have a level higher than 0.08 percent face a $1,000 fine and two days of incarceration. The driver's license may be suspended for up to three months. Defendants may have the opportunity to plead their case in court. A charge of driving while intoxicated may be reduced to reckless driving if the defendant has no prior convictions for this offense. Completion of a defensive driving program and/or community service work may be a part of the plea bargain arranged by the defendant's attorney. Filing of an SR-22 will be required for the defendant to have his or her license reinstated.
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