Diet and exercise. Eat healthy foods, watch portion sizes, and exercise.

exercise and eat healthy foods

You will find in-depth information about 'fat burning' foods and how to do cardio exercise, further down this page, listed under Related Questions.

To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.

The type of foods you eat and the amount of exercise

the foods we eat and exercise

Study hard for an exam

Drink a lot of water

Eat foods you enjoy

Exercise

Radically change your diet. Get away from processed foods, eat more fresh foods and exercise regularly.

To become strong, you should exercise daily and eat healthy foods.

Eating unhealthy foods with no exercise makes you fat...

Eat healthy foods and exercise.

Healthy foods, love and compassion, and exercise.

If you are obese you can exercise and eat the healthy foods such as fruits and vegetables and you should try to move a little. What I mean by that is to exercise once a day

Blood type does not affect cholesterol levels. Heredity, eating low-fat foods, and exercise all do affect cholesterol levels.

The foods at the top are junk foods such as chips.

The foods at the bottom are healthy such as Broccoli.

The figure walking up the stairs represents Physical Activity, or Exercise.

dont get fat, eat good foods and exercise

exercise and eat healthier foods. and less food

With exercise and eating health foods

Eat less fatty and sugary foods, exercise more.

Exercise regulally and eat correct foods

Healthy products and healthy foods are good for your child. Sunshine and exercise.

Well all you have to do is exercise and eat healthy foods such as: Vegetables and fruit

Eat all the fatty foods you can and don't exercise.

To get rid of a fupa, you must exercise a lot and eat healthy foods.

Eat healthy foods, exercise and get enough sleep

Diets dont work unless you excercise daily. You should eat regular foods with low fat and sugars but exercise atleast 30 minutes a day. Focus on what is in the foods you eat.

Foods high in carbohydrates like bananas, sweet potatoes, whole grain bread, and oatmeal can help replenish glycogen stores after exercise and provide energy for the body.

No food by itself can make you lose weight. Eat nutrient dense foods (foods high in nutrients and low in calories) and exercise daily.

Exercise, exercise, EXERCISE!

Hammer curls

Dumbbell curls

Etc...

Also do research on other exercises

Eat muscle building foods:

Milk, eggs, lean meats, etc.

Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.

The consumption of too much fatty foods and no exercise can lead to obesity.

Eat only natural and local foods and get lots of exercise.

you eat foods that aren't good for you then exercise.

If someone does excessive exercises daily, it is not better to eat fatty and sugary foods.

like all the time and they tell us what foods we can cant eat but the foods we cant eat they eat they only do exercise to keep it off so why cant we eat junk food and do exercise to keep it off i say eat what you want but just do exercise to keep it off.

Water

Exercise

Fruit

Healthy Foods

GOOD LUCK DARLINS!!!!!!!!!!!!!!!!!!!

No unless you stop eating junk food, exercise, NO fattening foods, and no soda

Overconsumption of unhealthy foods and lack of proper exercise.

u have 2 exercise a lot and eat healthy foods

eat good foods, exercise, and keep ur body healthy

You can keep it low on the fatty foods and exercise at least an hour 3 times a week....

eat healthy foods and fruits and do exercise daily

Rest, Exercise, and eat healthy foods

Normal foods at regular intervals together with a planned exercise program will do the trick.

Diet exercise. Lots of exercise. Eat foods high in protien (eggs steaks beans ) avoid carbs (bread potatoes pasta)

There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.

Your blood type will not effect your weight. The foods you eat and the calories in your foods versus the amount of exercise you do will determine your weight gain.

Learn to love exercise and healthy foods. It's very difficult to diet and exercise if you aren't motivated to do so. Remember than more than 90% of cases of type 2 diabetes can be prevented through proper diet and exercise. Diabetes can be prevented, and even if you are diabetic, studies are showing that dietary intervention and regular exercise can help many individuals enough such that they no longer need to use regular insulin injections.

Yes. If you exercise daily, it doesn't matter what kinds of foods you are eating. You will lose weight. Eating healthy, and light will speed up the process when used with an exercise regiment however.

Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.