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Hu Weidong was born in 1971.

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Wang Weidong was born in 1982.

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Liu Weidong was born on 1987-01-29.

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Weidong Shen has written:

'Lijiang bei nang' -- subject(s): Travel, Description and travel

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Weidong Tong has written:

'Zhonghua Renmin Gongheguo she hui bao xian fa shi yi' -- subject(s): Social security, Law and legislation, China

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Weidong Zhuge has written:

'Mei jie yu she hui bian qian' -- subject(s): Book industries and trade, History, Mass media, Publishers and publishing, Social aspects, Social aspects of Book industries and trade, Social aspects of Mass media, Social aspects of Publishers and publishing

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Helan Shan Pika was created in 1983 by Chinese scientist Li Weidong.

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The cast of Spring Equinox - 2013 includes: Muqi Bao as Haidi Yingyue Gao as Haijing Xiaofei Qin as Qin Yifan Zhao as Weidong Mengmeng Zhu as Mengmeng

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The cast of Long fei feng wu - 1999 includes: Bo Hong as Lin Jie Weidong Song as Tiecheng Jun Xia as Li Li Wei Xu as Lanlan

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The cast of Tou fa luan le - 1994 includes: Jiali Ding as Zhen Weiping Le Geng as Peng Wei Lin Kong as Ye Tong Xiaotong Zhang as Zhen Weidong

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The cast of Lan Yu - 2001 includes: Jun Hu as Chen Handong Shuang Li as Weidong Ye Liu as Lan Yu Fang Lu as Yonghong Jin Su as Lin Jingping Yongning Zhang as Daning Shaohua Zhang as Niu Ma

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The cast of Li fa shi - 2006 includes: Yuanjin Bi Kun Chen as Lu Ping Lihong Li Guanjun Liu Guobin Peng Weidong Qin Guangzhi Ren Yajie Wang as Yu Mian Zongwan Wei Li Zeng as Song Jiayi

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The cast of Lin ju - 1981 includes: Hanyuan Feng as Liu, Lixing Kai Huang Zhanwen Li as Feng, Weidong Chong Wang Pei Wang as Yan, Yifang Huang Wang as Zhang, Binghua Zhongquan Xu as Xi, Fengnian Munu Yuan as Liu, Xiaojing Zhenyao Zheng as Ming, Jinhua

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The cast of My Natasha - 2012 includes: Irina Kaptelova as Natasha (2012) Enran Ma as Pang Shanzu (2012) Yi Man as Shunzi (2012) Weidong Qin as Big Guan (2012) Yue Yue as Jizi (2012) Liming Zhang as Tong Jinmo (2012) Yan Zhu as Man Jianghong (2012) Yawen Zhu as Pang Tiande (2012)

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The cast of Guizi lai le - 2000 includes: Weidong Cai as Er Bozi Lianmei Chen as Aunt Zhijun Cong as Grandfather Wen Jiang as Ma Dasan Teruyuki Kagawa as Kosaburo Hanaya Junichi Kajioka as Japanese sergeant Haibin Li as Me Yoshimoto Miyaji as Koji Nonomura Kenya Sawada as Inokichi Sakatsuka Zi Xi as Liu Wang Ding Yuan as Dong Hanchen

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The cast of Xing suo - 2000 includes: Pingkai Cai as Auntie Lian (Lian-Sao) Wenyong Huang as Lu Zhenguo Cynthia Koh as Cai Feifei Weidong Liang as Kelvin Xiulian Lin as Xinyi Jazreel Low as Celia Budak Pantai as Choir band Ix Shen as Zhang Xueqiang Xiaoshan Shi as Gigi Shao Ting Huang as Yujiao Baoyun Wang as Joyce Yuqing Wang as Ric Shizhang Wu as James (head hairstylist) Yun Xiang as Zheng Baozhu Ting Xu as Ke Ai (Cute) San Yow as Tequila Quanxi Zhou as Mediterranean

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The cast of Lao Wu de Aosika - 2009 includes: Xiaomei Peng An Meimei Bao Ruobing Chen Linna Deng Du Du Tianyi Duan Hao Gao Qiang Hong Shaolong Hu Jinhong Huang Qin Ji Liyun Kang Ruipeng Li Bao Li Laiping Li Qiang Li as Lao Wu Weiwei Liao Ziqiang Liu Jianfang Liu Guoqing Ma Jiangping Mu Ranran Qian Linman Qu Yi Qu Shiyou Qui Hua Shang as Bing Bing Yi Shao Guangchi Shen Like Shi Lifa Si Yaolin Wang Shuang Wang Weidong Wang Haiyue Wang Shuo Wang Guo Wei Zongwan Wei as Lao Zhao Xinyu Xu Yachao You Gang Zhai Baoshan Zhang Chuanbao Zhang Linyan Zhang Yanhua Zhao Mingya Zhao

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George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record.

For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019.

I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking.

So, if you’re looking to plank for hours instead of minutes, good luck with that.

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The cast of Jiang shan mei ren - 2008 includes: Bing Bo as Unnamed character Guo Chao Sun as Assassin Kang Chen as Assassin Kelly Chen as Yen Feier Yi Fan Xiao as Unnamed character Xiaodong Guo as Wu Ba Daichi Harashima as Muyong Xuehu (child) Ying Ji Wang as Unnamed character Yuan Jia Pan as Unnamed character Hai Jiang Zhang as Unnamed character Zhenghai Kou as Teng Bochang Leon Lai as Duan Lan Quan Xin Liang Jiang as Unnamed character Da Liang Qiao as Unnamed character Xue Liang Zhu as Unnamed character Jianming Lin as Assassin Zhiwei Liu as Assassin Weihua Liu as King Yan Qiu Sheng Peng as Assassin Qiu Sheng Zhao as Unnamed character Zhen Tan as Unnamed character Lu Wang as Unnamed character Yongsheng Wang as Unnamed character Yachao Wang as Unnamed character Fu Xian Zhang as Unnamed character Zhiyong Xie as Assassin Wang Xin as Assassin Jie Yan as Prince Zhao Xu Yang Liu as Unnamed character Donnie Yen as Muyong Xuehu Guoxiong Yin as Assassin Hailong Yin as Assassin Bing Yuan Li as Unnamed character Jie Zhang as Assassin Jin Zhang as Assassin Shan Zhang as King Zhao You Zhang as Unnamed character Weidong Zhang as Unnamed character Chen Zhi Hui as Diao Erbao Hung Zhi Yan as Unnamed character Bo Zhou as Ao Jia Zhonghe Zhou as Tribal priest Forest Zhu as Unnamed character

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The cast of Tian long ba bu - 2003 includes: Christy Chung as Ming, Kang Hu Gao as Zhu, Xu Jun Hu as Feng, Qiao Chun Hua Ji as Duan Yanqing Jimmy Lin as Yu, Duan Tao Liu as A-zhu Zhongyuan Liu as Su Xing-he (2003) Yifei Liu as Wang Yuyan Diana Pang as Qin Hongmian Junyi Shen as Ding Chunqiu Chang Shu as Tian-shan Tong Lao Luyao Wang as Mrs. Wang Zongwan Wei as Zhong Wanqiu Qing Xiu as Murong Fu Qian Zhang as Xiao Yuanshan

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The cast of Tau ming chong - 2007 includes: Zhang Dong Bafu Hong as Villager Tian Dei as Villager Kai Ding as Zhu Guan Dong Dong Wang as Zhang Shan Tao Du as Villager Xiaodong Guo as Huang Wen Jin Peng Guo as Xiao Shun Dong Han as Villager Qian Hang Wang as Villager Qang Hao as Villager Lei Hao as Villager Li He as Villager Jacky Heung as Shi Jin Biao Hong Jiang as Villager Yun Jie Qiu as Villager Jian Jun Tong Takeshi Kaneshiro as Zhang Wen-Xiang Andy Lau as Zhao Er-Hu Xiao Le Liu as Villager Jet Li as General Pang Qingyun Xiang Li as Villager Li Li Wang Xiao Liang Wang Qiang Luo as Villager Yan Mei Wang as Villager Li Na Lu Hui Na Tao Xiu Ru Ri as Villager Aaron Shang as Duan Feng Shi Shao Qi as General Ho Fu Sheng Ya as Villager Jia Shi Zhaoqi Shi as He Kui Yan Shun Hu Zhen Sun as Villager Hai Tao as Gong Jiang Sheng Tao Zhang as Villager Yachao Wang as Gou Zi Kuirong Wang as Lord Di Zongwan Wei as Lord Chen Zhen Wei Cheng You Wu as Villager Chung Xiao Li as Tai Ping General Ying Xin Bing Xu Jinglei Xu as Lian Li Yan Ming as Villager Xiao Ye Yang Ailei Yu as Wang Xiao Shou Xiao Yun Wang as Xiao Fu You Zhang as Liu Jin Weidong Zhang as Villager Ying Zhang as Villager Bo Zhou as Lu Da Shan

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The cast of Gong wu - 2004 includes: Edison Chen as Turbo Jacky Cheung as Left-Hand Norman Chu as Big Lungs Tony Ho as Brother Lin Suet Lam as Officer Andy Lau as Hung Yan-jau Yuan Lin as Yoyo Chapman To as Brother To Shu Tong Wong as Ming Eric Tsang as Tall Man Ka Tung Lam as Shing Yat Tung Wong as Gorgeous Kiu Wai Miu as Figo Ching Wong as Old Hui Courtney Wu as Party guest Shawn Yue as Wing

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The cast of Lu ding ji - 2008 includes: Wallace Chung as Kang Xi Long De as Gao Lijin Zhuoyan He as Shuang Er Zi Hua as Head Eunuch Hai Xiaoming Huang as Wei Xiaobao Feier Li as Zeng Rou Zi Liu as Fang Yi Jing Ning as Chen Yuan-yuan Weidong Qin as Shou Toutuo Chang Shu as Princess Jian Ning Elvis Tsui as Ao Bai (2008) Gang Wang Cherrie Ying as A Ke Su Ying Huang as Li Chunyuan Yanping Zhu as Chen Jin-nan

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The cast of Dai si doi - 1992 includes: Adam Cheng as Ding Hai Vivian Chow as Yuen Miu Chung Hang Siu as Ding Hao-hai Ai Kong as Chan Maan-yin Amy Kwok as Lung Kei-man Seun Lai as Lai Chin Bowie Lam as Chan Toto Lok Lam Law as Yip Tin Kong Lau as Chow Chia-sun Damian Lau as Fong Chun-sun Loletta Lee as Fong Ting Michael Tao as Ding Yet-hai Kenneth Tsang as Lung Sing-bong Ching Wan Lau as Fong Chin-bok Ling Yeung as Fong Man Kit Ying Lam as Law Wai-ling

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Here is the full rosters of 2000 Summer Olympic games: Angola * David Dias * Carlos Almeida * Garcia Domingos * Anibal Moreira * Victor Muzadi * Edmar Victoriano * Buila Katiavala * Miguel Lutonda * Belarmino Chipongue * Herlander Coimbra * Angelo Victoriano * Victor de Carvalho Australia * Chris Anstey * Luc Longley * Andrew Gaze * Martin Cattalini * Andrew Vlahov * Shane Heal * Mark Bradtke * Ricky Grace * Brett Maher * Jason Smith * Paul Rogers * Sam Mackinnon Canada * Michael Meeks * Steve Nash * Greg Newton * David Daniels * Sherman Hamilton * Andrew Mavis * Rowan Barrett * Pete Guarasci * Eric Hinrichsen * Shawn Swords * Greg Francis * Todd MacCulloch China * Yao Ming * Li Nan * Hu Weidong * Wang Zhizhi * Liu Yudong * Li Qun * Zheng Wu * Guo Shiqiang * Bateer Mengke * Li Xiaoyong * Sun Jun * Zhang Jinsong France * Frederic Weis * Laurent Sciarra * Dwayne Scholten * Fabien Dubos * Yann Bonato * Jim Bilba * David Gauthier * Crawford Palmer * Stephane Risacher * Moustapha Sonko * Laurent Pluvy * Antoine Rigaudeau * Cyril Julian * Thierry Gadou * Makan Diomassi * Laurent Foirest Italy * Gregor Fucka * Denis Marconato * Carlton Myers * Roberto Chiacig * Alessandro Abbio * Giacomo Galanda * Andrea Meneghin * Agostino Li Vecchi * Marcelo Damiao * Gianluca Basile * Michele Mian * German Claudio Scarone Lithuania * Darius Maskoliunas * Kestutis Marciulionis * Eurelijus Zukauskas * Saulius Stombergas * Sarunas Jasikevicius * Gintaras Einikis * Tomas Masiulis * Ramunas Siskauskas * Dainius Adomaitis * Darius Songaila * Andrius Giedraitis * Mindaugas Timinskas New Zealand * Tony Rampton * Nenad Vucinic * Paul Henare * Mark Dickel * Pero Cameron * Robert Hickey * Sean Marks * Brad Riley * Peter Pokai * Phill Jones * Ralph Lattimore * Kirk Penney United States:Ray Allen,Gary Payton,Tim Hardaway,Jason Kidd,Allan Houston,Vin Baker,Alonzo Mourning,Kevin Garnett,Shareef Abdur-Rahim and Antonio McDyess.

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