unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body

Avocado. It is rich in healthy monounsaturated fats.

Try cutting out foods that are high in saturated and trans fats, replacing them with foods high in healthy fats to help lower cholesterol. Substituting coldwater fish for red meat, two to three times per week, can reduce intake of saturated fats and provide a healthy dose of Omega-3 fats. Walnuts are also a good source of Omega-3's, and a handful a day can lower cholesterol up to five percent. Olive oil contains both Omega-3 fats and Omega-6 fats which can lower "bad" LDL cholesterol and raise "good" HDL cholesterol. Try two tablespoons daily as a substitute for butter or shortening when cooking.

fats are not good

No

Unsaturated fats. either polyunsaturated or monounsturated

Very.

eating alot fats is not healthy ,that can cause cholesterol .

i cant answer can you

avocados, olive oil, eggs, nuts, and fish have healthy fats.

Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.

Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.

You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.

yes, healthy fats like fish, olive oil and nuts are very good for you

Sugars and fats

butter

A nutritious and healthy food is like food with the Singapore nutritional label or food that are generally low in fats but high in nutrients like saturated fats.

The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.

Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat

The most healthy recipes would be low in fats, sugars, and "empty" calories.

No they are very bad for you. Depending on how much you eat, and what it is.

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it can make my skin healthy and shiny

The germ is the part of the grain kernel that contains Vitamin E, minerals, antioxidants, resistant starch, and healthy saturated fats.

you need 10% protein, 5% carbs, and 85% healthy fats

Oils are a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are important for providing energy, absorbing fat-soluble vitamins, and maintaining healthy cells in the body.

Fat generally refers to a type of nutrient that is essential for our bodies to function properly. There are different types of fats, including unsaturated fats (considered healthy) and saturated fats (considered less healthy in excess). It's important to consume fats in moderation as part of a balanced diet to support various bodily functions.

Unsaturated fats (fats from plant foods) are generally considered to be healthier than saturated fats (animal fats). However, this does NOT mean that you can't ever eat steak or lamb chops or whatever. In small amounts, saturated fats are perfectly healthy.

Sure, they're high in monounsaturated fats and low in saturated fats. Unsalted almonds can be an excellent part of a healthy diet.

Not much

all

Sources of unsaturated fats that can be included in a healthy diet include avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats can help improve heart health and provide essential nutrients for the body.

Almonds belong to the molecule category of lipids, which are fats. They contain healthy monounsaturated fats like oleic acid, as well as small amounts of polyunsaturated fats.

Some dieters believe that to develop a good diet plan means to eliminate all fats from the diet. However, the body needs healthy fats such as Omega-3, which is considered a heart-healthy necessity in a diet plan. Eliminate saturated fats and trans fats such as those found in ice cream, meat and dairy products, and eat more monounsaturated and polyunsaturated fats that help lower cholesterol and reduce the risk of heart disease. Foods such as avocados, nuts, seeds and olives contain these heart-healthy fats, which benefit any dieter regardless of age.

It involves eating the healthy foods throughout the day. You can learn about what fruit, vegetables and healthy fats to eat and how much.

Animal fats should be avoided. Olive oil and rapeseed oil as substitutes are far better.

I would consider 'nuts' to be a healthy fat. Can't eat tooo many as they are high fat but definitely something to include in a healthy diet.

You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.

Food sources of healthy fat include:

Avocados

Eggs

Nuts

Nut butter

Olive oil

Fatty fish

Cheese

Butter

Sour cream

Coconut

Beef

Poultry

Pork

GERM

you can find something healthy that you like! will i wasn't fate I'm still skinny but i eat healthy food.

Actually, no form of cake is very healthy. Nearly all contain high amounts of calories, fats, and sugars.

As little as you possibly can. A large intake of fats can be bad for you, but you do need certain fats in your diet in order for you to stay healthy.

There is no such thing as zero body fat. A certain amount of fats is healthy and necessary. The brain is made mostly of fats.

Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.

Unsaturated fats are the healthy fats and are usually liquid. They can be found in olives, oils (like olive oil, peanut oil, soybean oil), avocado, nuts, and fatty fish.

Trans fats are hydrogenated unsaturated fats and they are supposed to be the worst fats there are for your health. Unsaturated fats are healthy fats and saturated fats and trans fats are unhealthy fats. Trans fats are often added to processed foods to extend the shelf life.

There are no such fats as cis fats. There are certainly cis fatty acids and trans fatty acids and the difference between the two is in the hydrogen atoms positions and one could be regarded as an isomer of the other.

All fats are basically triglycerides which means glycerol triesterified with 3 fatty acids.

Olive oil is rich in unsaturated fats, particularly monounsaturated fats, which are considered heart-healthy fats. Including olive oil in your diet can help improve cholesterol levels and support overall heart health.

When trying to lose weight in a healthy way, it is important to limit fats, sodium, and carbohydrates, but not cholesterol. Cholesterol is essential for various bodily functions and does not directly contribute to weight gain. Focus on consuming healthy fats, limiting sodium intake, and being mindful of carbohydrate consumption.