There are many lunch chains in midtown -- Pret a Manger, Cosi, Hale & Hearty, Pax -- in addition to national fast food chains such as McDonalds.
For a comprehensive list, see the website below in the Related Links section. It is a great resource.
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There are many good places to eat lunch but this will depend on where you are. Some of the good places you can enjoy a meal include McDonalds, KFC and many more.