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He lost 245 pounds, through a combination of diet and exercise. The diet consisted of a 6 inch sandwich for lunch and a 12 inch for dinner, no cheese or mayo. It is claimed that the exercise portion was mainly walking to and from Subway twice a day, but apparently he also walked to his college classes more once he got below 300 pounds.

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Q: How much weight did Jared the Subway guy lose?
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