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To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
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How do you lose 10 pounds fast?
eat healthy, work out, lose the sugar snax
How many pounds do you lose to be skinny?
that depends on how heavy you are
What does justin bieber do to stay skinny?
Well I'm almost POSITIVE he does what everyone has to do to become skinny/ or too lose a few pounds, just healthy eating choices and 60 minutes of excersie EVERYDAY!
How do you get skinny in 3months?
How lose 200 pounds in three months
Why do skinny people always stay skinny without trying to lose weight?
Fast Matabolism
Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Is it healthy to lose 70 pounds in a month?
No it is not.
How can a 14-year-old lose 5 pounds fast?
Eat healthy, don't skip a meal, and exercise! It works wonders, trust me.
How do you lose eight pounds in one week?
8 pounds in one week is far beyond any reasonably healthy loss rate. Unless specifically instructed by a dietician and personal trainer, no regime or diet will enable you to lose that much that fast, and make it both permanent and healthy.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
Why did Michael Jackson lose a lot of weight?
He's never lost a lot of weight, he was always skinny, he gained a bit of weight whenever he was doing a tour because he would lose a few pounds during his shows and at his natural (skinny) weight it wouldn't have been healthy and he probably would have gotten ill.
Was Demi Lovato fat in fifth grade?
A little, she was just beginning to be skinny, today she is skinny but could lose a few pounds :)
