To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
eat healthy, work out, lose the sugar snax
that depends on how heavy you are
Well I'm almost POSITIVE he does what everyone has to do to become skinny/ or too lose a few pounds, just healthy eating choices and 60 minutes of excersie EVERYDAY!
How lose 200 pounds in three months
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No it is not.
You will lose 0 pounds unless you exercise and eat healthy.
Eat healthy, don't skip a meal, and exercise! It works wonders, trust me.
8 pounds in one week is far beyond any reasonably healthy loss rate. Unless specifically instructed by a dietician and personal trainer, no regime or diet will enable you to lose that much that fast, and make it both permanent and healthy.
He's never lost a lot of weight, he was always skinny, he gained a bit of weight whenever he was doing a tour because he would lose a few pounds during his shows and at his natural (skinny) weight it wouldn't have been healthy and he probably would have gotten ill.
A little, she was just beginning to be skinny, today she is skinny but could lose a few pounds :)