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Running has always been spiritual to me. After the first three or four miles my mind starts to zone into a very relaxed mode and I find myself able to deal with some of my biggest daily problems. I will then clearly see a calming solution take shape. I also believe that I experienced a real spiritual awakening while running. The Holy Spirit entered my body, I had never felt so good before, never breathed so deeply , never saw things so brightly as I did at that time. Never before did the red color of the track seem so vivid or the grass seem as green as when I saw it that evening. I heard a voice telling me to pray and I got down on my knees in the grass and prayed. A spiritual experience is not the same as a religious experience. People who go to church are religious, but people who take what they are taught on Sunday and try to live it all week are spiritual. Me, I would rather be spiritual, so yes, you can get something spiritual out of running, some call it peace of mind.

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βˆ™ 16y ago
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βˆ™ 6mo ago

Physical activity can improve mental clarity, reduce stress levels, and increase feelings of well-being. It can also help to deepen one's mind-body connection and enhance spiritual practices such as meditation or mindfulness. Additionally, physical activity can promote a sense of discipline and self-awareness which are beneficial for spiritual growth.

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βˆ™ 11y ago

Stress relief

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Q: What is the spiritual benefits of physical activity?
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Continue Learning about Religious Studies

What are spiritual blessings?

Spiritual blessings are gifts or benefits that enhance a person's spiritual growth, well-being, or connection with the divine. They can include inner peace, wisdom, spiritual insight, and a sense of purpose or fulfillment. These blessings are often seen as invaluable for personal development and the pursuit of a deeper spiritual life.


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