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Mantras work because of our automatic thinking. We can train our mind to think certain thoughts, so that they become thought automatically.

"The mantra is powerful because it allows you to train your automatic thinking. Everyone has automatic thoughts that keep reappearing in their mind, over and over. A mantra allows us to decide which automatic thoughts we should have. If you do not use mantras, discouraging thoughts can cycle through your head, and negatively impact your life."

You should belive in it! Your intention is able to establish new things. It depends on you which is the best method to you to express: "what you really want".

In some cultures religion accomplish this purpose, in some other spells and magic :)

For me it is enough to say only once my intention (sometimes laud), no meaning to repeat, caouse I know what I want ;)

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Q: Do mantras really work
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