0
You should have double dutch, freestyle single rope ( aka double dutch with one rope instead of two), the onion ( two long ropes crossed ). you can add choreography in it, like dance moves, gymnastics, or push-up's in the tricks, for example, doing push-up's in a single rope. get a song with a good beat, like, um, Harder, Better, Faster, Stronger by Daft Punk.
Wiki User
∙ 14y ago
A good jump roping routine will include a mix of different techniques such as single jumps, double unders, criss-cross, and high knees. Start with a warm-up of basic jumps, then mix in the different techniques for variety. You can also incorporate intervals of high intensity jumps followed by rest periods for a more challenging workout.
Add your answer:
Earn +20 pts
Is jump roping good exercise?
Yes.
What is the high score for jump roping?
the highest number for jump roping is 1,000
What highest number on jump roping?
the highest number for jump roping is 1,000 times
Will jump-roping become an Olympic sport?
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Is jump roping good for you?
Well, you are exercising and exercising is good for your health as long as you don't over do it.
What are good jump rope exercises?
Jack Cascio shows you in this video how you can jump higher and dunk.
What were Earle Dicksons hobbies?
jump roping
What type of activity is jump roping?
vigourous
Do you get bathroom break when jump roping for world coppititenn?
yes you do
What type of physical activety is jump roping?
cardio or aerobics
When did jump rope start?
jump roping started Long ago in Egypt
What is the world record for jump roping?
the world record for jump roping is over 51,000 jumps it is in the genious book of world records
