You should have double dutch, freestyle single rope ( aka double dutch with one rope instead of two), the onion ( two long ropes crossed ). you can add choreography in it, like dance moves, gymnastics, or push-up's in the tricks, for example, doing push-up's in a single rope. get a song with a good beat, like, um, Harder, Better, Faster, Stronger by Daft Punk.
Yes.
the highest number for jump roping is 1,000
the highest number for jump roping is 1,000 times
Well, you are exercising and exercising is good for your health as long as you don't over do it.
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Jack Cascio shows you in this video how you can jump higher and dunk.
jump roping
vigourous
cardio or aerobics
yes you do
jump roping started Long ago in Egypt
the world record for jump roping is over 51,000 jumps it is in the genious book of world records