Rules apply to everyone, so when someone says, "You're no exception" or "You're no exception to the rule", they mean "The rule applies to everyone, even to you."
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A theory is an explanation based on evidence and reasoning to understand a phenomenon. A norm, on the other hand, is a standard or rule that guides behavior and is often socially enforced. The key distinction is that a theory explains why something happens, while a norm dictates what should happen in a given situation.
The cardinal rule in client-centered therapy is to show unconditional positive regard for the client, meaning the therapist accepts and supports the client without judgment or conditions. This approach helps the client feel understood, valued, and empowered to explore and resolve their own issues.
The cardinal rule of naturalistic observation is to refrain from interfering with the subjects being observed. Observers should aim to be as unobtrusive as possible and avoid influencing the behavior of the subjects in any way.
Following traffic laws while driving a car is an example of rule-governed behavior. Drivers are expected to stop at red lights, yield to pedestrians, and obey speed limits based on established rules and regulations.