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Step 1: Recognising the emotion
- People need to stop and allow themselves to feel its effects particularly in their bodies
- Then the emotion needs to be named.
- Many people try to avoid dealing with their emotions
- Recognising emotions is a necessary and healthy response
- Benefits can be gained from learning to recognise emotions for what they are - a part of a person's life experience that helps them develop
- Emotions can build up and cause inner tension, stress and even burst out in uncontrollable ways that can cause great harm to people's health or their relationships.
Step 2: Accepting the emotion
- Try to understand what has caused the emotion and whether the emotion was appropriate in the situation
- Some people get confused from their emotions
Step 3: Making a choice to direct an emotion
- A few considerations that need to be thought of:
Is the response appropriate to the situation?
Will the response restore or strengthen relationships?
Will the response bring inner peace?
- Jesus directed his disciples to take in resolving differences between them by giving each person the opportunity to give their say of the disagreement
- Individuals can learn to express their emotions appropriately using them to do what is right live according to their ideals and other inner gifts.
Hope that helped :)
- Understand and acknowledge your emotions by identifying and expressing them.
- Practice self-awareness and self-regulation through techniques like mindfulness and meditation.
- Develop empathy towards others and cultivate healthy relationships to enhance emotional development.
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