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Self-regulation is the ability to manage and adapt one's thoughts, emotions, and behaviors in different situations, while self-control is specifically the ability to resist impulses and delay gratification. Self-regulation involves a broader range of skills related to managing oneself, whereas self-control is more focused on managing impulses and desires. Both are important for achieving goals and maintaining well-being.

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Q: What is the difference between self-regulation and self-control?
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