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It depends how old you are.

If you are 12 years of age, then you need 10-12 hours of sleep

If you are 13 years of age, then you need 7-8 hours of sleep

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Wiki User

13y ago
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7mo ago

On average, a seventh grader needs about 9 to 11 hours of sleep per night to support their growth, development, and overall well-being. It's important that they establish a consistent bedtime routine to ensure they are getting enough quality rest.

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Q: What is the average time of sleep a seventh grader needs?
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Related questions

How many hours of sleep does an average 6th grader need?

An average 6th grader needs about 9-11 hours of sleep per night for optimal health and development.


How much sleep does the average 7th grader need?

The average 7th grader should get atleast 8-9 hours of sleep. No lower than that.


What is the average seventh grader bedtime?

i have a 12 year old daughter that is going into 7th grade and her bedtime is 11:00 she wakes up at 7:00 and she still gets the right amount of hours of sleep she needs.


How much sleep does a 5-year-old girl need?

A fifth grader should get 9 hours of sleep. Obviously, this is hard to maintain from a night-to-night basis. However, try to make sure a fifth grader gets 9 hours of sleep to be at his/her best.


What is the average fourth grader bedtime?

My son is a 4th grader and he used to go to sleep at 9:45 but he was complaining that his favorite shows didn't go off until 10:00 so i let him sleep at 10:00


How many minutes of sleep does the average brain need?

Your brain needs 5 minutes of sleep. Your body needs 8 hours of sleep.


How much sleep does a 2nd grader need?

A 2nd grader typically needs around 9-11 hours of sleep per night to support their growth, development, and overall well-being. It's important for children of this age to establish a consistent bedtime routine to ensure they get adequate rest.


What it the time a fourth grader should sleep at?

10;00 11;00


To rest the body the average person needs approximately eight hours of this each day?

Sleep.


How many hours of sleep each night on average should one get?

The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.


What time should a fourth grader go to sleep at?

A fourth grader should typically go to sleep between 8:00 PM and 9:00 PM to ensure they get enough rest for the recommended 9-11 hours of sleep per night at that age.


What is a good bed time for a fifth grader?

It depends on the fifth grader. Depending on when they have to wake up and how much sleep they need i would suggest 8:30 to 9:30. You probably want them to get 9-10 hours of sleep. Hope this helped!