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For everyday life, think about things that balance your stress hormones such as exercise, being around people you love (physical contact helps), music, doing something creative, etc. Faith is very helpful. It's extremely helpful to have people around you who listen when something is wrong, but it is also partially your responsibility to be open to sharing. If something is interfering with your everyday life, be sure to talk to a psychologist.

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10y ago
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6mo ago

Engaging in regular exercise, practicing mindfulness or meditation, and maintaining strong social connections are effective methods for promoting mental and emotional health. Additionally, seeking professional help from a therapist or counselor can provide valuable support and strategies for managing stress and improving well-being.

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Q: What is An effective method for mental and emotional health?
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Conducting a controlled experiment with random assignment to groups is the best research method for determining if cigarette smoking boosts mental alertness. One group would smoke cigarettes, while the other group would not, and their mental alertness would be compared through various tests. However, ethical considerations and health risks associated with smoking hinder this type of research.


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Related questions

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