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take deep breaths, practice relaxation techniques like counting backwards from 100, and visualize a calm and peaceful place to help him fall asleep.

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Q: When Ivan was having trouble sleeping Stella told him to?
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Why Stella important to the story the one and only Ivan?

Stella was important to the story the one and only Ivan because she was one of Ivan's closest friends.And without stella Ivan would have been living a life of captivity,if she hadn't made him make the promise that he wouldnt


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