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The central idea under the heading "controlling awareness in the wired brain" emphasizes the importance of understanding and managing the digital distractions that come from our increased connectivity in today's digital age. It explores how technology can impact our focus, attention span, and overall mental well-being, highlighting the need for strategies to maintain control over our awareness in a constantly connected world.

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Q: What best states the central idea of the section under the heading controlling awarness in the wired brain?
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