Iodine is one seaweed product I think
Iodine is one seaweed product I think
Iodine.
Iodine can be obtained from seaweed, as it accumulates in various species of algae and kelp from the ocean. Seaweed is a primary source of iodine in marine ecosystems and is often used in the production of iodine supplements.
Bromine and Iodine
Intake foods that are high in iodine such as white onions, vegetables and root vegetables such as potatoes, asparagus, etc. (Iodine content of vegetables, fruits and cereals depends upon the iodine content of the soil).
No. Unfortunatley, you can not eat seaweed because generally it contains such high amounts of iodine that it would make the reaction you have to the substance much more intense. You might find this medical explaination interesting for an individual lacking iodine: Seaweeds have a salty taste that is an indication that the material can disperse phlegm accumulation, particularly as it forms soft masses, include goiter, the thyroid swelling that indicates severe iodine deficiency. Thus, seaweed is enriched in with iodine and you can not eat it.
Seafood such as fish, shellfish, and seaweed are good sources of iodine. Dairy products, including milk and yogurt, also contain a significant amount of iodine. Additionally, iodized salt is a common method of ensuring adequate iodine intake in the diet.
Sea kelp is a form of seaweed. As it grows, it takes iodine out of seawater. Over time, sea kelp has a much higher concentration of iodine than seawater. Sea kelp is harvested, dried, and burned to collect iodine. There are also several other products on the market containing seaweed that have an antiseptic nature.
Iodine is commonly found in iodized salt, seafood, seaweed, and dairy products.
Seafood is the richest source of iodine, particularly seaweed and fish.
Seaweed is a good source of vitamins, minerals, and antioxidants. It is especially rich in iodine, which is important for thyroid function. Seaweed also contains fiber, protein, and omega-3 fatty acids, making it a nutritious addition to a balanced diet.