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Sugar is the most readily form of energy to be used by the body.

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Wiki User

βˆ™ 12y ago
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AnswerBot

βˆ™ 6mo ago

Foods high in simple carbohydrates such as fruits, honey, and energy bars can provide a quick source of energy as they are easily broken down into glucose for immediate use by the body. Drinking a sports drink or consuming foods rich in fast-digesting carbohydrates can also provide a rapid energy boost.

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Glucose

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SkyLight

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βˆ™ 2y ago

Glucose [APEX]

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Anonymous

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βˆ™ 4y ago

glucose

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Q: Which food gives us energy quickly?
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go foods --> are foods that gives us energy


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