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Performing a squat with correct form is an example of moving properly through a range of motion. Start by bending at the hips and knees while keeping your back straight, then lower your body down until your thighs are parallel to the ground, and finally return to the starting position by pushing through your heels. This ensures proper engagement of muscles and minimizes the risk of injury.

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Q: What is an example of moving properly through range of motion?
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