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The food you've eaten.

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βˆ™ 10y ago
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βˆ™ 5mo ago

Energy to walk is provided by the breakdown of nutrients such as carbohydrates, fats, and proteins through a process called cellular respiration. This process converts nutrients into ATP (adenosine triphosphate), which is the primary energy source for cellular functions, including muscle contractions needed for walking. Additionally, proper hydration and adequate rest can also support energy levels for physical activity.

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Q: What gives you energy to walk?
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