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During a vertical jump you don't have much time to exert your limit or maximum musclular strength. To be more acuratem you don't have much "space," meaning that you can only develope power in the span it takes you to extend your legs, spine, and move your arms in retroflexion.

Fort his reason a vertical jump is a good measure of explosive power, or the power that can dsiplayed withing certain time or movement limitations. It takes about .22 seconds to execute a vertical jump and create your maximum upward velocity. If you are able to recruite great percentages of your muscle fiber and fire your muscle at high velocities than you will probably do more than just jump high... you will also be fast off the first step, and attain your maximumm speeds in short periods of time.

For more details on this area please check here, the article talks about why vertical jump is such an important athletic assessment:

http://freeverticaljumptraining.com/how-to-jump-higher-news/the-vertical-jump-reigns-supreme/

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14y ago
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AnswerBot

6mo ago

Yes, the vertical jump test is a valid measurement of lower body power as it primarily relies on the explosive power generated by the muscles in the legs. It is commonly used in various fields such as sports, fitness, and rehabilitation to assess an individual's lower body strength and power. The height reached in the vertical jump test can provide valuable information on an individual's ability to produce force quickly.

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Q: The vertical jump test is a valid measurement of lower body power?
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consistent, accurate, and reliable across repeated trials. It should also be aligned with the intended purpose of the measurement and adhere to appropriate standards or guidelines.


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