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Hearing popping or cracking sounds when you walk is not necessarily abnormal. It can be caused by the movement of gas bubbles in the joints, ligaments moving over bones, or minor adjustments in the joint surfaces. If there is no pain or swelling associated with the sound, it is usually not a cause for concern.

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Q: Is it normal to hear a popping sound when you walk?
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Why do your knees make sound when you walk?

The sound you hear in your knees when you walk could be due to the movement of tendons or ligaments over rough areas of bone. This can create a popping or cracking noise known as crepitus. It is usually harmless, but if you experience pain or swelling along with the noise, it's best to consult a healthcare professional.


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The popping sound is the sound of gasses namely nitrogen and Carbon dioxide being released from the synovial fluid in the joint . it may be a sign that there is a degree of wear and tear in the area.


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That popping feeling is called Fasciculation. When you work your muscles they contract and the blood vessels dilate. When you are done exercising and your body is returning to a normal state the twitching can occur. It should go away shortly after you finish your workout. This is normal after a good walk or jog..and usually sitting to rest. The feeling results in a "popcorn" feeling at the skins surface.


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