16 oz of protein is approximately equal to 454 grams.
To calculate the amount of nitrogen in a diet, you typically assume that 16% of protein is nitrogen. In this case, if 15% of the energy in the diet comes from protein, you can calculate the total protein in the diet (2500 kcal * 0.15 = 375 kcal from protein). Then, convert this to grams of protein using the fact that protein provides 4 kcal/g. Finally, since protein is about 16% nitrogen, you can calculate the total grams of nitrogen in the diet.
The amount of protein in 200 grams of a food item will depend on the specific food. To determine the grams of protein in 200 grams of a particular food, you would need to look at the nutrition label or information for that specific item.
A general guideline for protein intake is around 0.8 grams of protein per kilogram of body weight. So, a 64 kg male would need approximately 51 grams of protein per day. However, individual protein needs may vary based on factors such as activity level, muscle mass, and overall health. It is advisable to consult with a healthcare provider or a nutritionist for personalized recommendations.
To convert a percentage of protein to grams, you'll need to know the total weight of the food. Multiply the percentage of protein by the total weight of the food, then divide by 100 to get the amount of protein in grams. For example, if a food weighs 100 grams and has 20% protein, you would calculate 20% of 100g as 20g of protein.
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how many ounces of protein in 6 grams of protein in pistachios
18 grams
276 grams = 9.73 ounces.
a small bar of snicker has 9.1 grams of protein
Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?
Quinoa contains around 14 grams of protein in 100 grams of cooked quinoa.
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3.2 grams
12 grams
22 GRAMS
One serving of protein equals 4 ounces, which is about 23 grams of protein.