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Well, human body is programmed to have different reaction times in different scenarios. The event that you are accustomed to, you will show better reaction time in those events. Say you are race car driver, then you will have swift reaction times while on the road.

Now you can't have a very quick reaction time all the time, that needs a very active state of mind all the time. Meditation, old Japanese Martial Arts, Unagi, martial arts teach those kind of things too.

A simpler strategy to better your reaction time in sports would be to keep yourself in that particular position a lot many times, and accustom you body and mind according to that. Believe me, human body and mind is great at adapting to new scenarios.

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13y ago

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Improving physical fitness, practicing specific tasks, getting enough sleep, and minimizing distractions can help reduce human reaction time. Additionally, training the brain through exercises and cognitive tasks can also improve reaction time.

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11mo ago
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