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One way to overcome negative thoughts is to challenge and reframe them by questioning their validity and replacing them with more positive or realistic thoughts. Engaging in activities that help you relax and recharge, such as exercise, meditation, or hobbies, can also help shift your focus away from negative thinking patterns. Seeking support from friends, family, or a mental health professional can provide additional strategies and techniques to overcome negative thoughts.

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Q: How do you overcome negative thoughts?
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You can overcome negative influences by surrounding yourself with positive-minded and supportive individuals, consciously choosing to focus on positive thoughts and actions, and setting healthy boundaries with sources of negativity. Practicing self-care, mindfulness, and positive affirmations can also help you counteract negative influences in your life.


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