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One way to overcome negative thoughts is to challenge and reframe them by questioning their validity and replacing them with more positive or realistic thoughts. Engaging in activities that help you relax and recharge, such as exercise, meditation, or hobbies, can also help shift your focus away from negative thinking patterns. Seeking support from friends, family, or a mental health professional can provide additional strategies and techniques to overcome negative thoughts.

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Q: How do you overcome negative thoughts?
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