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How do muscle change?

Updated: 6/3/2024
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8y ago

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skeletal muscle that do a lot of work become stronger and larger. Some of this change in muscle size is because of an increase in the number of muscle cells. But most of the change is because individual muscle cells become larger. Muscles that are not exercised become smaller and weaker

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8y ago
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1mo ago

Muscles change through a process called hypertrophy, which involves an increase in the size of muscle fibers by adding more proteins and filaments. This can occur through strength training exercises that create micro-tears in the muscle fibers, prompting the body to repair and rebuild them to be stronger and larger. Additionally, muscle size can also be influenced by factors such as nutrition, hormone levels, and genetics.

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