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How can I incorporate forward leg swings into my daily exercise routine for better flexibility and mobility?

Warren Thiel ∙

Lvl 10

∙ 1mo ago

Updated: 3/11/2025

To incorporate forward leg swings into your daily exercise routine for improved flexibility and mobility, start by standing upright and swinging one leg forward and backward in a controlled motion. Perform 10-15 swings on each leg, gradually increasing the range of motion as you feel more comfortable. Include forward leg swings as a warm-up before your workout or as a standalone exercise to target the hip flexors and hamstrings. Consistent practice will help enhance your flexibility and mobility over time.

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Continue Learning about Physics

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