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To engage your oblique muscles effectively during a workout with plank and rotation, start in a plank position with your hands directly under your shoulders. Rotate your body to one side, lifting one arm towards the ceiling while keeping your core engaged. Return to the plank position and repeat on the other side. This movement targets your oblique muscles and helps strengthen them.

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Q: How can I effectively engage my oblique muscles during a workout by incorporating plank with rotation?
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Related questions

What is the difference in function between the internal and external oblique muscles?

The internal oblique muscles help with trunk rotation and bending, while the external oblique muscles assist with trunk flexion and rotation.


What part of abdominal girdle forms external lateral walls of abdomen?

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How can I effectively perform side bent knee raises to target my oblique muscles?

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How can I effectively perform a cross body curl exercise to target my oblique muscles?

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