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What foods giveus energy?
Foods high in carbohydrates, such as whole grains, fruits, and vegetables, are good sources of energy. Foods with healthy fats, like avocados and nuts, can also provide sustained energy. Additionally, lean proteins, such as chicken and fish, help maintain energy levels.
How many KJ of energy is in 100g of chicken?
1 kilogram = 1000 grams. You now have all the information required to work out, for yourself, the answer to this and similar questions. And whether that is chicken or not makes no difference.
What foods take more energy to digest than they provide?
Foods high in fiber, such as leafy greens, broccoli, and beans, can require more energy to digest than they provide. Additionally, lean proteins like chicken and fish can also have a higher thermic effect, meaning the body expends more energy to break them down.
What provide 39kj of energy per gram?
Fats provide approximately 9 calories (37.7 kJ) of energy per gram.
How much energy does vitamin b1 provide?
Vitamin B1, also known as thiamine, is essential for converting carbohydrates into energy in the body. However, it does not provide energy itself; rather, it plays a crucial role in the energy production process. Without sufficient thiamine, the body may struggle to generate energy efficiently.
