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I'm a 6 foot 2, 22 year old College student and I weigh 231 lbs.
My friend who is 6 foot 1 and 21 years old weighs only 185 lbs.
Hearing that one might think that my friend and I have drastically different physical frames, but that is truly not the case. The big difference? Our lifestyles. I do my best to maintain a healthy diet and exercise routine. I typically eat 5 to 6 meals a day which comes to a total of about 3,000 to 3,500 calories. I also exercise 5 days a week focusing on compound movements, i.e. squats, deadlifts, bench press, etc., the lifts that involve multiple muscle groups as opposed to simply doing dumbbell curls.
My friend on the other hand has a drastically different diet, eating only 2 meals a day, while exercising only occasionally. Additionally, when he does exercise, he only uses machines. While I will occasionally use a machine I find it best to lift with free-weights.
The two most important things in obtaining your weight are your diet and your exercise. It's as simple as that.
The average weight for a 6 foot 3 inch male is around 190-210 pounds, but it can vary depending on factors like muscle mass, body composition, and overall health. It's always best to consult with a healthcare provider for personalized recommendations.
A 6 ft tall man should weigh from 165 pounds to 184 pounds according to health associations.
at least 145 pounds, over 200 start thinking about exercise and meal choices. u no you need to weigh atleast 170 pounds, because 6'3 is pretty tall...
Small frame - 155 - 168 Medium frame - 164 - 178 Large frame - 172 - 197
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