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Sins and intimate ducks. often used in science.

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βˆ™ 14y ago
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βˆ™ 10mo ago

The SAID principle stands for Specific Adaptation to Imposed Demand. It suggests that the body will adapt specifically to the demands placed on it during training. This means that training must be tailored to the specific goal or skill that is being targeted in order to see optimal improvements.

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Q: What is the definition of the SAID principle?
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